Plank Challenge : Abs Toning & Posture (30 Days)
Many people want to show off their perfect abs and sculpted body. These people have very intense workout plan to achieve the perfect body everyone desires. You can be one of the people who not only have perfect abs, sculpt body, and great muscles, but also great posture. Good posture is important to make you look more confident and tall. That’s why it’s not enough to follow a beach body challenge for abs toning, or a typical home workout such as 30 day push up challenge for building muscles. You need to do some best core workout, including plank workout to sculpt your body and improve posture.
We create a great home workout app to help you learn how to do planck correctly and create your own plank workout routine. Our aim is to improve your knowledge and skill when practicing one of the best core workouts that target your abs and improve posture. You don’t necessarily create an intense workout plan, but you can gradually increase the difficulty and exercise time to get the maximum effect.
FEATURES OF 30 DAYS PLANK CHALLENGE
1. Created & designed by professional trainers.
2. Simple to use with many powerful features.
3. Learn various ways to do planck: straight-arm plank or full plank, elbow, right leg, reverse, side, etc.
4. View the images to learn how to perform each type of movement correctly.
5. Design your own home workout plan.
6. 5 Levels of Plan: Beginner, Intermediate, Hard, and Advanced Plan.
7. See your progress in chart.
8. Set the time for each move.
9. View the next move on the screen.
10. Use the workout plan you’ve created as guidelines for daily exercise.
You’ve seen why our app is superior to similar apps such as the general 30 day pushup challenge app. Whether you want to build intense workout plan or less intense plan, you can easily do it with our app. You can even combine the plank workout plan you have with other challenges or plan such as your 30 day pushup challenge or beach body challenge plan. That way, aside from building muscles or abs toning, you can also lose weight and improve posture.
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We hope that you enjoy using our home workout app and it has helped you achieved your objectives. We would like to hear from you! Please send us your feedback & queries to ([email protected]).
We also need your support, so please leave us a rating and review!
Category : Health & Fitness
Reviews (15)
It is easy just to open the app and follow along as the built in timer counts down for you all the while letting you know what exercise is next. It also gives you 10 seconds to get ready for the next workout.
It works offline. That's the most important thing. They could however improve the voice instructions
This app has great workout plans, ftom beginner to expert. very simple yet powerful.
Good core workout. Maybe different types for different days of the week can be added
It's called Plank Challenge and that's what it is, I'm challenged. Very good app
best plank workout app. seeing good results in me
Limited number of exercises, only one custom workout
one of the best apps for entiry body workout
It help me so much and im so happy that i download this app
Loved it!!!!
Wasn't sure but I tried it and liked it.
Simples and strenght
Its help for body health
Very easy to follow and I am enjoying using it ..
No audible timers, so you have to be looking at your device. The beginning workouts are too much for someone just starting off. Far too many ads. No charting if you decide to create your own workout. I've used it twice and will be deleting it for a better app. I do like the aesthetics of the app, but that doesn't help with my workout.