• Plank workout 1
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Plank workout

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.The plank helps develop strength in the core, shoulders, arms, and glutes.The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

Category : Health & Fitness

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Reviews (29)

Jas. B. Aug 20, 2021     

The UI for this is terrible the buttons are overlapping when a box of shows up the stuff doesn't even fit inside of it I will not download this app again until the UI is fixed do not waste your time

Jas. C. Dec 2, 2018     

Hey would be nice to have it have the option to progressively increase time like the push up app, right? Like increase 5 sec per workout and actually remember the previous workouts settings rather than having to reset the parameters every workout

Mel. Nov 4, 2018     

I would like this better if you didn't have to press play to start each new plank pose... does not seem to have an auto play option.

Mar. A. Apr 20, 2019     

Quite nice app. Settings could be a bit more finely grained. Also UX is not very intuitive.

jaw. G. Nov 17, 2020     

The app is great with loads of different exercises but I would appreciate a layout more like the 100 press-ups app they also have

Don. P. May 3, 2019     

Great app, only suggestion would be able to delete exercise on custom app option

Vir. P. Apr 13, 2020     

Its not properly work in samsung galaxy a71 india lots of problem i reinstall it 4times pleas fix this

Ste. M. Jan 30, 2019     

customizable workouts is great

A. G. u. Oct 14, 2018     

I tried to download this app, too bad it would'nt load.

Mil. C. Nov 27, 2018     

Great app, thanks a lot

M. H. Mar 29, 2022     

The best

ad. M. Aug 28, 2020     

Love it

Ric. T. Apr 29, 2018     

Great app! Planking is so underrated for exercise honestly. The apps these guys build are so good to use, try out the dumbbell one too!!!

Tom. J. Aug 5, 2018     

How do you reset the app? I downloaded it and pressed some buttons to check it out. Now it says that I have done three workouts and reach level 3. I can't figure out how to reset it so that I can get started for real.

Nat. A. Jul 20, 2018     

Love the timer.

Tra. H. Apr 14, 2018     

I like how you can create a custom workout and time and it saves it.

Ome. M. Apr 10, 2018     

A great starting exercise regime. A suggestion would be to incorporate videos with proper technique.

Ezu. M. Apr 6, 2018     

Have not had it long but I like it

A. G. u. Apr 2, 2018     

its good for beginners

Noe. N. Feb 9, 2018     

Great app! I use it every morning to get my planks in. Good modified planks option for beginners like me.

Ton. B. Feb 9, 2018     

It is a great app for anyone wanting to start out doing planks to strengthen your core

A. G. u. Nov 20, 2017     

I like that you can set your times and pick your own planks, first time planking, it'll get more intense.

Car. M. Nov 21, 2017     

So far so good. Weird it asks for a review after one workout. Will update next week after a few more workout sessions.

Car. F. Nov 15, 2017     

I had to stop my training due to injuries NOT OF THIS APP OFF COURSE AND STIILL FIRST APP I STARTED MY TRAINNIG REGIME WITH!!!! Yes we all have our own likes and dislikes. I STILL FIND THIS THE BEST APP OUT THERE!!! WELL DONE GUYS AND GIRLS!!!!! THANKS A MILLION!!!

Shi. D. Nov 30, 2017     

Very nice and simple to use. However there must be time adjustment facility for individual exercise as well

Rof. C. Nov 1, 2017     

Happy that I found this nice app for plank exercises! Thank you 😘👏💪

Dha. B. Oct 26, 2017     

Superb!! I tried other app but I keep on coming back to this one 👏👏👏

jok. w. Dec 1, 2017     

Help me to train upper body

Sar. P. Oct 23, 2017     

Cool challenging exercises!