Plank Workout - 30 Days Plank Challenge Free
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Category : Health & Fitness
Reviews (28)
It's very nice for the progress and the connectivity with Google fit. I've got the free version but the app does not say of we pay once to get rid of the adds or not. The fifth star would arrive if we could copy our training: if you want to make your own plan you have to enter every exercice manually instead of "save as" and continue by hardening it.
In spite of the fact that I have frequently rated the workouts as too difficult, the app is not customizable and it is still raising the difficulty with a very high steep. Not only the higher mustle strength doesn't help you to feel more comfortable doing workouts, but also you contiuously feel more incompetent when you can't reach the prespecified targets. This is really discouraging that while you have sticked to a routine for 24 days, you still can't feel any achievement.
The app is not finished. It randomly calls out three digit numbers in the middle of your workout that have nothing to do with your workout. Very distracting and unprofessional. I can't believe somebody let this go to market in its current state. I'm going to try every other app before coming back to this one. I'm surprised nobody else called this out, but it's sheer negligence on the part of the developers to leave something so simple unfixed, clearly they don't take pride in their product.
I can confirm that it still is a great workout program. I started my plank workout program 12 day ago and since them I feel better and my muscles are stronger. The daily routine is fast and affordable so not to skip for any reasons. Extra exercises are also provided and I found them very useful too. Five stars!
Update: May, 17, 2022: The sync with email feature is great, thank you!! This is the best app for planks! The different sets of training are a great way to prepare for the next level of exercises.
Absolutely incredible! Everything is easy to use,barely and apps, excersizes are perfect and has helped me alot with keeping a plank for longer. Advise for anyone who is interested in excersizes to try it out.
Had this App before but thought I'd try other Apps for a change. I've come back to this one as it's so well structured & easy to use. It has a stretch exrecise at the end of each session, which some other Apps don't have. I love the countdown at the end of each exercise as it helps motivate & keep me going to the end! Great App!
The app is very good 👍. If you want to build muscle and start on working out, this is the app. (Plus: the app is based leap fitness. Their workout apps are amazing and you'll get results in no time!!) I've been working out with this app and I had results that 😯 surprised me!!
They ask you how easily it is to do a plank when you download the app. I had been planking with this app before so I put too easy when I was asked the question and it completely switched up on me in a good way!! Wasn't expecting the challenge. Love this plank challenge. I can't wait to hit the next tiers!!
The application is good, but I do not understand the goal of increasing the difficulty of exercises daily, whether by increasing the time or adding new exercises, especially since this happens daily without stopping and endlessly, and for this reason I repeated the first stage more than 4 times
I have been using this app for over 2 years now and I love it. My ribs got broke on my left side and this app has saved me from not healing proper and feeling sorry for myself. Thank you so much for making such an app😘
I've used this app for many years on several different phones I keep getting it over and over again it's always amazing definitely a good app to get if you're just tried and want to take care of yourself
This is really a nice app, means the way it functions is very good. It level ups accordingly and enhance your strength to tackle such level ups.
Easy to follow, not so hard as it looks like would be which is great for beginners like myself. Love it and definitely recommend.
This app is the best.My back used to be in a very bad posture because during these 2 years of Covid-19 I have been sitting on any screen the whole time with no break and my back got ruined because of the screen. But these workouts really helped me.Wonderful app,totally recommended app.
Planks are good, and this app keeps you making them in different and challenging ways. A must have for a healthy body. Do some stretching too.
This app included workouts are great but the workout time too long and can not hold the plank workouts are much time and the workouts doing instructions are not enough to understand how to do the workout
Excellent app. I keep returning to it and I always see results. From a complete beginner, in 3 months you will be able to do a 3minutes plank with no rest breaks. Highly recommended especially for those who work sitted in an office and suffer from back pain. One of my fav fitness apps of all time.
I has been a nice experience, never thought I could finish the intermediate plan. Now, with the update, the new English voice commands are slower, a bit boring, would you mind sharing the old default again? Thanks!
Great app. You don't need to go to the gym and pay a hefty price to exercise. Love the plank challenges!
I've used older versions and loved it. Just uninstalled older version so I could start at beginning again. Hoping the ads haven't become an issue. Ads weren't an issue on day 1 so far.
First day of the app but so far so good. It started off with 6 short exercises so it will build up strength as the days go.
Easy on my back, felt good, reminded ME, where my 50 old injury started. Stood up and walked without discomforts. Good workout app
Outstanding app! Easy to follow exercises for beginners and challenging for advanced users!
Originally I gave this app a 4 because I felt the illustrations weren't enough but I just tapped on one and saw accompanying video. This app is solid. U won't be disappointed. Only a few days in but I can tell this will get the job done over time. Making it a part of my daily routine
So far, so good. Starting off slow, not more than I can handle. I'll update after a month unless I stop using it or if I forget.
Easy to use, simple, no extra fluff, exactly what I needed. You can skip loading your weight and height if you don't care for that.
I've been using the free version of this app for many months and really like it. I highly recommend it. However, I finally purchased the full version in order to get rid of the ads, and just a few days later, it went back to the free version and the ads have returned. EDIT: After following the directions from the developer, my problem is mostly solved. However, it's kind of ridiculous that I have to sign out of other Google accounts, which means I have to actually remove them from my device, in order to make one app work properly. I need my other accounts on my device, but I suspect this isn't an issue with the app, but more an Android limitation.