Plank Workout - Fat Burning Home Workout for Women
We created over 20 Plank Workouts to maximize the belly fat burning in a short time. First results in 7 days!
Maximize the belly fat burning
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 65% of them.
Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Strengthen your core muscles
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 15 minutes a day to burn calories and get in better shape!
Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain
Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture and balance
Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism
Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
Category : Health & Fitness
Reviews (30)
DEFINITELY NOT FOR BEGINNERS. I don't think most of these apps have anyone with medical knowledge advising them. On day 2 this app expects beginners to do 5x30s planks. That's not even anywhere near to realistic expectations. Full screen, full audio intrusive ads. No way of getting rid of ads through purchase. Only one plank position, no variety.
I've been paying for a subscription for almost a year.Recently I began to appear advertising.Why should I watch ads if I'm subscribed.My app started to run poorly.It turns off in the middle of training.My results are not saved!
Simple and straightforward. Any level of firness is supported. Great.
Just good sport app. I can already stay for 5 minutes (instead of 1 min. in the beginning). Train only for 3 weeks!
I really like this app its so helpful and if one of you want to have a well shaped body I recommend you to start working with this app
great app add are a small price to pay, only down side for me is that it appears that its not tracking my test progress
first time trying. I have done others but this one is challenging. I will get results
the timer helps alot i dont even have to watch the count down. great app
I like it. Easy, to the point, and player friendly.
This's workout is best.helping to better than and stronger the muscle.
Painful workout which get's you on the right track great work
this app is great but i do wish there was a app like this but for like a 15 minute wall sit
Adds are bloody annoying but the app is ok.
great app, timer makes it really convenient
Good start. I have a long way to go but app will help.
It's all on you. This is a good method, just takes will power.
this app is bomb. all you need is music and go for it
Really easy to use so far
I think this app is great. You see your progress as you go.
love it! good accountability and workout plans
is a good app is not just for women also men can use it
Great app especially if it is used along with other similar apps.
It's a great app, absolutely no complaints
_Unfortunately, my body is stronger in ways I don't understand.
Helps me with losing belly fat and feeling more confident with my body
Love this app. So easy to use.
Very good, it's App motivates by me
great!!! I love this app
good to start the year with this!!
Friendly interface, functions well. I'd give it 5 atars, but it needs two improvements. First, users should be able to edit the maximum goals in each profile. Sticking us with the same maximum goal for pistol squats and burpees as for regular squats is nuts. Creating a "new" profile for each existing exercise just to get a new goal is a poor substitute. Second, users should be able to reorder the profiles to bring the ones they use to the top of the list.