Plank Workout - Plank Challenge App, Fat Burning
Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!
Plank workout puts no pressure on your knees, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so it’s the best choice for those who live in apartments.
What do you get with plank?
√ Engage all your muscles
All your muscle groups can be engaged simultaneously, including your core, shoulders, butt, legs and arms.
√ Sexier abs
Plank engages ALL your core muscles, but crunches only engage 64%. It’s more effective at belly fat burning and six pack abs shaping.
√ Improved metabolism
Planks burn more calories than regular workouts. It keeps your metabolism rate at a high level even if you are sitting the whole day.
√ Pain-free back
The correct plank posture helps align the vertebrae, which takes off unnecessary stress on the spinal column. Practicing planks regularly can build strength in your core and help reduce back pain.
√ Good posture and balance
Muscles that maintain proper posture will be strengthened when you perform planks. It also enhances your balance by improving your core strength and stability.
Category : Health & Fitness
Reviews (28)
I think this is my favourite plank workout app. Even at the beginner level, you can really feel everything working and makes you sweat. Short and simple but effective
I've tried other plank apps and I didn't like the routines. This was the first one I tried and it was the best by far. I started to see results after weeks of using it everyday and definitely I can recommend this one especially for those who are just starting out.
It's forcing me to set reminder. It won't start until I choose a time. Plank is only an exercise options for as i do a lot of weight training. I don't want to do it every day. uninstall
Straightforward. Do the first few days multiple times if you're new to this. Helps you build strength bit by bit and it's cool to see progress!
ouch. I am recovering from an injury so I started at the beginner level. I wasn't aware beginner included such things as hill climber and plank jacks. Again, ouch!
This give me a good workout. Event though I am using the moderate workout I still get exhausted. I would say this app is worth my time. Thank you.
Great way to start getting back in shape after having a baby. Quick but challenges muscles that tend to get weaker when your on baby duty.
This is a great way to motivate yourself to work on something hard. Would like videos of what each movement exercise looks like.
I've been using the app for few days now, it really helps me on my excercise routine. I'm loving the results so far.
Workout on this app is very easy and comfortable to do. I had my belly fat in 2 weeks.
Pathetic, Ive already had a six pack, you dont get it from planks. (At least not a solid one). Youre supposed to destroy your abs with v ups, fast (tightened on purpose) crunches and sit ups where you flex at the peak of the motion. (I was also tired of seeing this ad).
So far, so good! Only my 4th day, but I love the variety of planking positions.
way too many ads everytime you open another app and ad pops up not worth even having
Love this game. It is the most challenging and most frustrating game ever.
Start at easy level, it won't be too hard to follow. I really like it.
This app was popping up ads over other apps. uninstalled immediately.
Simple and effective. Enjoyed challenging myself.
Not too rigourous at the beginning. Good variety of activities.
full screen pop ups even when I'm in other apps...terrible
I really like the daily reminders to work out.
I like the app but can't stands the adds, why can't I pay to get rid of them?
Good enough! I would enjoy greater variety. So far it is helpful!
Good app except the ads. Recommend.
Great workout app really hits the spot
Great core workout, use it in addition to my other workouts
Easy & fun to use.
It's fun and straightforward!
Updated: the developer has posted misleading replies! This app serves popups even when you're not using it. I used the minimize key when the popup came up, which showed this app was causing it. Watch out! This app serves full screen popup ads over everything else on Android! On the phone? Too bad! Listening to Spotify? Not right now! I thought this app was great then I realized I'd been suckered.