plant based diet - 7 days meal plan

est tip for transitioning to a plant-based diet is to take it slow. When we jump into things too quickly, we tend to feel deprived and when we feel deprived, we end up not sticking with it. My goal is to never share “quick fixes”. I want to help you live a healthier lifestyle for the long run!

Which is precisely why I created my plant based diet -7 days plan app.the application is a 7 days online training program that teaches you the ins and outs of a plant-based diet. We cover everything from nutrition, to building the perfect meal, tips for eating out and so much more. And the best part? It teaches you how to make this a lifestyle instead of a diet!

A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.The use of the phrase has changed over time, and examples can be found of the phrase "plant-based diet" being used to refer to vegan diets, which contain no food from animal sources, to vegetarian diets which include eggs and dairy but no meat, and to diets with varying amounts of animal-based foods, such as semi-vegetarian diets which contain small amounts of meat.
When it comes to planning kid-friendly, plant-based meals, it's about finding a happy medium that makes kids happy while giving you the satisfaction that you're feeding them something healthy.
These delicious and nutritious meal ideas every child will love are meant to make meal time easier for everyone.