Portion Monitor
- Record daily portion intake with the help of portion chart.
- View daily diet chart in history by using app calendar.
- Save daily record in gallery.
- Share your daily PC records with your friends.
- View Reports
- Record daily water intake.
- Record daily workout.
- No Ads
What “Portion Control” Is?
- Portion control diet is the most advised method by dietitians.
- Identifying the correct portion size allows you to know exactly how many calories, carbs, protein or fats you're consuming.
- Control your portion intake and lose weight now!!
- Along with portion control any physical activities for 30 minutes will help you lose weight and lead a healthy life.
- Drink at least 8 - 12 glasses of water per day.
- Don't eat food you don't like but enjoy your favorite food in correct portions.
- Portion control is not a strict diet plan; you can tailor it according to your mood so it’s a healthy lifestyle change.
How to Follow Portion Control Diet?
- In portion Control diet we must eat from each food group but in portions.
FOOD GROUPS:
CARBS: It includes grains, rice, potatoes, sweet potatoes, cereals, porridge, etc.
PROTEIN: It includes meat of all kind i.e Chicken, beef, mutton, fish. Eggs and pulses are also a good source of protein.
DAIRY: Milk and milk products i.e cheese, yogurt etc.
FRUIT: All kind of fruits are included in this food group.
VEGES: It’s a very important food group because it not only gives us multiple nutrients and vitamins but also keeps us fuller for longer.
FATS: It’s also an important food group but to be taken with moderation. It includes saturated and unsaturated fats i.e butter, margarine, oils (vegetable and seed oils), cream, mayonnaise, etc.
NUTS & SEEDS: A very good source of energy must be included in our daily diet.
TECHNIQUE BEHIND PORTION CONTROL DIET:
In PC diet plan we eat from all the food groups, we don’t have to starve ourselves…still we loose weight. The maximum calorie consumption in PC diet is up-to 1500 calories for females and 2000 calories for males. Which is 500 calories lesser than their daily requirements, so we are creating caloric deficit of 500 calories which leads to weight loss. Since this weight loss process is in a healthy way so a person following PC diet loses around 1 lb weight per week.
✅Download Portion Monitor now and start living a healthy and balanced life.✅
Category : Health & Fitness
Reviews (20)
App is really helpful for people who are following portion control. I have suggestion, in chart there should b maximum portions mentioned on vertical side and portion we used should be shown lesser or upto it, lije if i have consumed 2 portions of carbs verticle reading shows 2 while it should show 6 n my graph line should b at point 2 this way we would know how much we have used our portion n how much is left. I hope I'm making sense.
Good so far. Easy to use and understand. My only question is why aren't I allowed to log each serve of vegetables? To me this is the most important thing I should be tracking in my daily food intake
Nice but some portions as treat should have options of menu of several.item to get calcilated by app itself we dnt knw the calories of each 1 tble spon of jam or calorie of one biscuit etc..need to.work.on app more.
The application is great... highly recommended for Fareeha Jay followers. It should be improved like graphics should be enhanced and there should be an option for setting limit for every portion
This is a really nice app. If u add an option to record weight and waist circumference also,it will be wonderful. Please add caffeine intake with water intake with an option for plus and mi us.
Its really good for portion control but biggest fail is having no backup option. Also user display need to be improved.
I think u must add column or row for further details to write what we take in carbs, protein n all that... I think this is missing here... Overall well done...
Hey, love the simplicity, but I would really like to see a weekly chart rather than a monthly one( how many carbs i ate throughout the week graphed)
No editing or download option once a date is over.. Even i can't take a sceenshot to edit in gallery.Plz fix it..
app is amazing also please add water intake entry as well it would be great
very good app for maintaining the record of pc.
very easy and helpful application...👌👌👌
very helpful and good app but loving the update too much...
best app for recording daily portion intake.May Allah bless the developer for creating such a wonderfull app.
excellent fantastic so easy and helpful
This app is superb!!
Really helpful app
High yuba gfugututiu=|juju is the uuuuu7uuuuuu7e737|.
GREAT APP Thanks
Just a thought. I need to log how many servings of vegetables I intake also, so maybe being able to change it from just a box would be helpful. Everything else you can submit a number for servings except that one. Thanks.