Power 20 - 20 Minute Workouts
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through a full 20-minute, full-body workout✓ Improves overall fitness: strength, balance, and muscle tone✓ No equipment necessary✓ Listen to your own music while you use it✓ Diabetic friendly: helps lower blood-sugar levels
Awards for Power 20:✓ Greatist's coveted Best Apps list for 2014.✓ Elle Magazine: Top fitness app to take with you on vacation.✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch✓ Greatapps.com: Best workout app they’ve come across.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!---GRETCHEN REYNOLDS, FITNESS EXPERT
- “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
LIFEHACKER
- “20 minutes of exercise a day is enough to get you fit.”
AVERAGE REVIEW RATING: 4.8/5.0 stars“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”“I travel a lot for work and Power 20 always comes with me.”“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”“I’m drenched with sweat.”
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.
FOR EVERYONE Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
NEVER BORING You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
DETAILED INSTRUCTIONS Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.
YOUR OWN MUSIC Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.AWARDS
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING? High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS? Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Category : Health & Fitness
Reviews (29)
Not bad good if your unsure what to do. I use it as I wake up and go straight to the gym before work. As its 05:30 this easy to follow 20 min work out is ideal. Gets me in a little sweat and heart rate up. An in the gym option where it could tell you to go on a minute run or something would be ideal.
Brilliant when pushed for time. Really gets you sweating.
Really good. Had me sweating.
Great app overall. Only con is that some exercising are not balanced in terms of workload per targeted region and reps aren't geared towards any specific goal (endurance/strength/mass). With a little tweaking this could be a 5 star app.
Really simple to use and follow along with. The workouts are challenging and will make you sweat. Highly recommended to anyone who is looking for a short effective workout.
My teenage kids and I do it together. It's easy to motivate them for just 20 minutes and we have fun doing it. It's a great place to start on the road to healthy living.
Love the exercises. .. seem easy but have you sweating at the end of 20 minutes.
Great for beginners like me, and it progresses with you. I started with the free beginner app then moved up to this
I can't even use it because of an update failure saying I don't have internet even though I do.
This app has help me workout anywhere at anytime. I don't sweat often but this app does the job. Well worth it!!
Nice short workout that will get you sweating and your heart pumping!
Screen freezes at times and click stops working.
Great app when you have just a few minutes to get a workout in!
one of the best exercise apps.you get a full body workout without going to the gym
A fantastic app for restarting and maintaining a fitness regime without joining a gym.
Challenging but can be done at home, on the road wherever! The best part is it's for all skill levels! Highly recommended!!!
love the variety of movements and intensity levels
Great workout
I have a one-year-old and no longer have time or extra funds to make it to the gym. I downloaded this app so I can get a quick workout in while he's napping. It's exactly what I needed!
Not too tough at easiest level but does get you puffing. Easy to follow the animation. Love it
This makes getting a workout in so easy. Great for me because I needed to crosstrain with running because of injury.
This workout is great. The multiple levels and variable workouts provide a continuous challenge. I especially love the fact that it requires no equipment which means you can do it anywhere and anytime. Great for those who travel and don't even have access to a hotel gym.
Good for vacation and hectic times when the gym might not fit so well in your schedule.
I've never worked out really, so this is great and easy but still challenging and has levels to move up!
The app conquered boredom during exercise. Barely realized that it was 20 minutes.
I'm a Personal trainer and I love the challenge and different levels of these workouts. My only suggestion is more variety.
Different workouts each time, always challenging, just what I was looking for. Amazing!
Great workouts, your own cross trainer working all your pieces and parts.
Great app to take the guesswork out of strength training and allow you to have an effective and efficient workout! I'm fairly fit, so I always use weights in conjunction with appropriate activities. I also usually do plank during the break periods to up the difficulty level. Thanks for a great addition to my workouts!