Pregnancy Pelvic Floor Plan
Features:
- Instructions on how to do pelvic floor muscle exercises
- Pelvic floor exercise reminders
- Timed personal pregnancy milestones related to your pelvic floor muscle health
- Tips to help you looking after your pelvic floor, bladder and bowel during pregnancy
- Information about pelvic floor muscle safe exercising
- Health and wellbeing tips to help you look after yourself
- Links and further information
Did you know 1 in 3 Australian women wet themselves after giving birth? In the majority of cases, urinary incontinence as a result of pregnancy and childbirth is preventable and treatable.
The Pregnancy Pelvic Floor Plan app aims to guide and inform pregnant women about pelvic floor muscle related issues throughout their pregnancy. It encourages regular pelvic floor muscle training, to help minimise the risk for women to be the one out of three Australian women experiencing incontinence after birth.
The app features tips on looking after your pelvic floor, bladder and bowel during pregnancy; instructions on how to do pelvic floor exercises and reminders to do them; information about safe exercise during and after pregnancy; health and wellbeing tips on looking after yourself; and useful links to find further information. The information in the app is divided into key pregnancy milestones, personalised reminders and further information.
This NEW and updated free Pregnancy Pelvic Floor Plan app was developed by the Continence Foundation of Australia in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.
Category : Health & Fitness
Reviews (12)
Great app. Really helps me to remember when to do my pelvic floor exercises and there is a lot of extra info in here that I wasn't expecting. Only one glitch that others have also identified, it doesn't always notify you but I have discovered you have to open the notifications and not just clear them by doing this, the app works perfectly.
As others have said it will go weeks without any notification and then suddenly several will come through randomly at the same time. Defeats the purpose of having the app when that is pretty much the sole purpose. I saw they replied to someone 12 months ago saying they're working on a fix. You would think after a year they would have come up with a fix by now...
The reminders stop working, or pile up suddenly. There is some very strange text on the introduction page that sounds like bad translation. The app is very hard to follow. It should be more intuitive. It keeps asking me to set it up.
Well I didn't get past the setting reminders part...it was difficult to change the clocks from am to pm. Pretty sure I know all the info I need from local support but others may benefit from the info within the app. I'm opting for setting my own reminders via my phone directly.
The reminders stop working for me every three days, and only stay working again when I go bank into the app. I was constantly forgetting to do my exercises so I've just set reminders on my phone instead. Hopefully they can fix this.
Reminders only worked for one day & now don't work at all, makes the app a bit useless. Google Pixel 3
Completely useless. I don't get a reminder for days and then they all come through at once.
I made this application and was never payed. I trusted these people and was scammed. Some people have no shame. Lesson learned. Don't trust this institution.
Why on earth is the "introductory information " a quote from The Desiderata? Did you not check it before the app went live?
Reminders dont work majority of the time 👎
Best
Is it possible to change the notifications? I'm not finding they are appearing only at the designated times (I had one at 2am this morning which is definitely not one of the set times). I'm having multiple notification reminders throughout the day. The excessive reminders ends up reducing the effectiveness of the app as it's become something I end up ignoring. I really appreciate the app but find the current notifications need a bit of attention from the developers