Present Mind - Mindfulness
It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives.
You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices.
You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices.
Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as:
- Decrease stress and anxiety
- Improve focus and concentration
- Improve creativity and innovation
- Increased emotional resilience
- Increase in happiness and feeling content, leading to better relationships and general wellbeing
Included in the Present Mind - Mindfulness App you will find:
- An introduction to mindfulness
- Eight session Mindfulness Course with overview to each session and guided practices.
- Audio stories that illustrate how mindfulness can be introduced into your daily life.
- Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices.
- Access to useful references for further reading, courses or websites.
- List of commonly asked questions and answers about mindfulness.
- Regular updates with mindfulness reminders, new stories and guided practices.
- No personal information is needed from you so 100% privacy guaranteed.
Category : Health & Fitness
Reviews (7)
Great app for helping me releive daily stress and to top it off it's free unlike other apps out there
A very well thought through and put-together app. The app has is a nice clean interface and offers a series of straightforward and very helpful guided meditations, most of them around 10 minutes. For each meditation there is usually a separate 2 minutes explanatory introduction. Very useful. I recommend the app wholeheartedly. It;'s one of the very best.
This app is full of great resources. The guided meditations are useful to wake the mind. Each session has an important lesson in it like body scan and audio awareness. Td story's and resources are very useful.
It's a really good app. I've used the guided sessions everyday and found them very helpful. It's very easy to navigate around and it has lots of extra resources to read. Would definitely recommend.
A nice easy to use app to assist with regular mindfulness practice. Would recommend for use especially alongside the 8 week course
Very poor audio. Lots of hiss. Very amateurish presenter. Not at all relaxing.
Poor diction of a recorded voice and its (probably nervous) issues with taking a breath in proper moments while speaking disrupt the whole aspect of meditation. I just simply can't listen to it for long. It works quite the opposite to what this app should do.