• Primal Paleo Diet Guide: Free 1
  • Primal Paleo Diet Guide: Free 2
  • Primal Paleo Diet Guide: Free 3
  • Primal Paleo Diet Guide: Free 4

Primal Paleo Diet Guide: Free

The guide to the Paleo Diet with Paleo recipes for everyday of the year and daily bodyweight exercise ideas.
Featured in Paleo Mag, by top bloggers and on national radio show.

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- FOOD LISTS: Is this food Primal or not? Fully searchable List of all Primal diet Foods, search by NAME, TYPE and even the best SEASON to eat the food! Your ideal shopping companion and Reference Guide for the Paleo diet. All gluten free of course.

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- Upgrade for RECIPES: Need a meal based on the MEAT, FISH or VEGETABLES you have in fridge? Get ideas now for your Paleo diet! Want to have a Tim Ferris style Cheat Day with DESSERTS but remain with the Paleo diet / Gluten Free diet? Find options now! Not sure what a Primal diet Breakfast is? We have excellent glutenfree answers for you...

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- EXERCISE: Choose from 3 levels of intensity and select the type of workout you want (cardio, body weight, strength). Random work out generator included: click to surprise your body by generating a new unique Primal exercise Workout (work out of the day
- WOD) in seconds! Because exercising makes your diet more effective, even if it is a caveman diet!

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- JOIN THE COMMUNITY: This app is your gateway to updates on the Primal diet, Paleo life in Europe and across the world. New local stores, exclusive offers, glutenfree food, goodies, and happenings in the expanding Primal Paleo world.

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- FEEDBACK: Give us feedback on what you want and need. We are doing this to help people get Primal Paleo and stay that way…update suggestions are welcome (more gluten free recipes? Exercises?) and will be actioned!

In conjunction with our researchers, we've worked hard to take the best and most important information out there on the Primal Paleo diet and gluten free lifestyle and diet, and put it all in an easy to use app for you! Get this reference guide now as your companion to success on your journey to eating a diet cavemen would be proud of!

This is the app for you if you're looking for:


- Paleo diet,
- Primal diet,
- Caveman diet,
- Primal Paleo,
- Glutenfree recipes,
- Gluten free diet,
- Low carb high fat diet (LCHF),
- Movnat exercises,
- Bodyweight exercises,
- Primal exercises.

Category : Health & Fitness

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Reviews (23)

Jes. B. Jun 27, 2013     

I am about to buy the full version as everything in this ap coincides with what I have learned about the paleo diet; however, you need to go over the words and spelling a bit better! On the main screen for exercise you have "stength" instead of stRength. I know most people know what you meant but misspellings can portray a lack of professionalism - for that matter, those who catch spelling errors can also be deemed as unprofessional... but I'm not the one selling a product! Ha! Thanks for the ap!

A. G. u. Aug 17, 2013     

This free app does have a list of primal/Paleo foods however to see the recipes you get a nag-screen to upgrade. Not impressed - there are so many good recipe websites out there to use as your resource.

Tar. Q. Sep 30, 2013     

I have reported the paid version of this app for having content (including the photos) stolen from random Paleo bloggers' websites without their knowledge or approval. DO NOT SUPPORT THESE THIEVES.

Pat. B. Nov 1, 2013     

Very misleading says you get recipes but you don't. The other info is ok but you can get better off of a google search. Disapointed and uninstalling

Aar. A. May 18, 2013     

I almost skipped this one because there were no ratings, I am so glad I didn't. I downloaded 10 free paleo/primal/caveman apps and this one was the last and best. Thank you so much for this ap. If you don't mind a suggestion, you should add in a food log for people to fill out and charge for that app. This is already the best app I've seen but that would really add to it. Thank you again for creating this.

705. R. Nov 8, 2013     

This app has non paleo foods listed as being paleo friendly. Dont waste your time with it, it will lead you in the wrong direction.

Kat. B. Jul 19, 2013     

Its good reads well has lists of food and excercise ideas but no recipes availible for the free version, which the main reaason I downloaded it as I was looking for primal/paleo recipes to try

tra. p. Apr 26, 2014     

What's the point if you can't access the aps features. So it's free but you get nothing for it. Lame. Uninstalled.

S. B. Jan 26, 2014     

Everything that I have ever been taught this app seems to be against. Meat meat meat meat and no to minimal exercise is what this app preaches ahhh no. Also no recipies can be touched without paying! Uninstalling pronto!

Lei. C. Jun 14, 2013     

Gives a great lost of recipes

Der. F. P. Dec 24, 2013     

Fantastic and very informative

Ash. D. Aug 11, 2013     

Have to upgrade :-(

Lau. W. May 22, 2013     

I'm already relatively familiar with the paleo diet and have been paleo for about a month. The app appears to have no helpful tools or recipe database (unless you pay). Back to food blogs and Google searches for me.

Bra. P. Jul 13, 2013     

Guess I didn't see that none of the app I wanted was available in the free version. Loaded opened once and found nothing but a pay wall.

Sus. S. Jul 1, 2013     

I tried this app. Wanting to get ideas for recipes and all it does is ask me to upgrade which costs! Weak

jul. l. Jun 25, 2013     

One month of Paleo does not make you an expert. Been about five years for me. This app is legit

Mor. Jan 24, 2014     

I have eaten paleo for two years now. Unless you are curious about the paleo lifestyle and want to check up on what you should avoid? This is crap. Keep the dollar they want you to spend on their junk and save up for a real cook book.

Ske. P. Jan 5, 2014     

Very misleading. No recipes in the free version.

Sar. S. Sep 28, 2013     

This is like hitting the wall of a demo game. Boo

S. H. May 28, 2013     

Wow..this app has it all..easy to use and straight to the point! Thanks!

Mar. E. Oct 18, 2013     

Advertise the app honestly. You have to upgrade to get recipes. What's the point?

KC. B. Nov 12, 2013     

Worse than crap

Che. H. Mar 11, 2015     

Says it's but it's not.