Progressive Overload - Gym Workout

Simple app with popular gym routines focused on basic movements like bench press, squat, deadlift and overhead press with a linear progression.

Currently available routines are:
Phrak's Variant of the Greyskull LP program (GSLP)

Ice Cream Fitness 5x5 (ICF 5x5)

Strong Curves

Push / Pull / Legs (PPL)