Protein Rich Food Source Guide
App as following primary categories:
* Understanding Proteins
* Health Benefits of Proteins
* Protein Diet
* High Protein Cereals and Pulses
* High Protein Dairy Products
* High Protein Fruits and Nuts
* High Protein Vegetables and Beans
* High Protein Fishes and Sea foods
* High Protein Meat and Poultry
* Symptoms of Protein Deficiency
* Protein Deficiency Diseases
* Health Risks due to excess Proteins
Proteins are the building blocks of life and are necessary for the proper growth and development of the human body. Proteins are used by our body to make enzymes hormones which indeed are very much required by our body to perform all the processes and reactions to occur.
Our daily diet is considered incomplete without sufficient servings of proteins so we must include healthy options of protein rich foods so as to get us enough protein to maintain muscle healthy organs and beautiful skin & hair. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:
1. Top Vegetables and Beans
2. Fruits and Nut
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses
In this app we have compiled a list of foods that are rich in proteins and essential amino acids required for growth and development in children teens adults pregnant women and all vegetarians and non vegetarian lovers. App contains the complete list of top protein rich foods that are easily available everywhere in the world and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and non vegetarians.
We have included all type of food items such as fruits vegetables meat and dairy products that can help you gaining muscles really fast. You can share these images as photo in just single Tap to your Facebook WhatsApp twitter tumblr or any other social media website or App. You can also email these pics as attachment to your friends or can download to your cell phone memory or memory card gallery of your mobile.
Category : Health & Fitness
Reviews (29)
This app has adequate information about the body healthy it's incredible
I read other reviews that stated that it was basic. I installed the app anyway. I find that not only the app is basic, the information it provides is very inconsistent. There is no standard set of information that is included for each type of food. Some food contains no info on how much protein it has at all, e.g. red lentils. Others, like, eggs, has stated amount of protein without the serving size as eggs come in different sizes. Moreover, the developer should mind their grammar. Uninstalling
Superb app!gave me all the info I needed to get the right foods with lots of protein that are healthy and will help me bulk up!5stars all the way!
Good list of protein rich foods. a few on the list are questionable as whether they should be considered high protein hence it is short of 5 stars
This has helped me to eat a high protein diet after having gastric sleeve surgery. before using this app I was unable to meet my dietary goals to stay healthy, even before surgery.
Almost precise to the point... & highly informative & reliable; loving it.
Love this app!
Content is very good. Ads wr little bit annoying. Still good app. Shows efforts of maker.
Just some basic info. only, doesnt provide nutrition details for many of them, not useful
It lists the different foods and their advantages thoroughly and with good quality.
Love learning and this is by far the most informing and so easy to understand
Good app,big ammount of useful data.Great protein search in our ordinary food.
Good for basic info but too costly to order a custom diet plan
Good information ! Could use a better design.
Excellent information and well explained.
If they're honest I'll go for it. I'm 72 years old living on borrowed time considering the Bibles 3 score and 10. Outside of being a DAV I'm doing great. Planet Fitness 2-4 times a week.
This is a great app but to open its multiple options it ask for payment.
Loved the app but I fell bad because k don't have money to duy premium 👌but I loved it
Informative but a bit repetitive.
Great information about protein in the foods!
garbage. full of ads
it's great n very much essential for health, awesome app
Love this application, it certainly doesn't pull any punches 💪😠🤜😨
i think this app is must help me in my diet plan thier for its so good
I love this app it helps to know what to eat and amount if comsuption
great app with a lot of protien info
Its greatest aap
Great app to have on your phone 👌
This app is very wonderful amazing well for body strong and healthy life ❤️ this app,,, fabulous*******100% right information about protien,,, ok