PsyHeal

PsyHeal is a uniqe app for Emotional First Aid developed by experienced and qualified mental health professionals.
What is Emotional First Aid?
Emotional First Aid is like Physical First Aid. We use and apply first aid measures like bandages, ointments, etc to protect further damage to health in case of injuries.
If we fail to develop, maintain and strengthen our emotional health, we are likely to suffer from a lower quality of life.
So, we must have some handy, easy yet effective psychological measures in case of day-to-day emotional injuries like frustrations, failures, stress, worries, rejections, anger, loss etc.
How PsyHeal will help?
PsyHeal is a self-help tool for Emotional First Aid.
Here you will get personalized first aid measures depending upon
*your emotional injury
*its severity
*painful emotion associated with it and
*reason behind emotional injury you have.
How do I know that I need an Emotional First Aid?
PsyHeal will definitely help you for this. When you enter the details of your emotional injury, PsyHeal will work for you to decide whether you are in need of a first-aid or not. If not, PsyHeal will give you a Tips Box instead of the First Aid Box which will provide you useful techniques to handle your current stressful situation.
How to apply the self-help measures provided by PsyHeal?
The first-aid measures in PsyHeal are
*Audios for guided mental exercises
*Audios for relaxation
*Instructions for specific behavioral measures
*Coping Cards – Specific emotive quotes as helpful companion while facing the emotional injury

You should use these measures repeatedly as per your requirements and recheck your emotional suffering.
Can I use the First Aid Box again for my another emotional injury?
Yes, PsyHeal has different solutions for your different disturbing situations.
Once you have completely used the one First Aid Box, you can easily refill the First Aid Box through in-app purchase facility.
What if the Emotional First Aid is not sufficient for me?
PsyHeal is not supposed to replace the standard Psychiatric diagnostic and treatment measures. But, it will help you to help yourself in case of minor problems. The RECHECK step in PsyHeal will assess how much the first aid has worked for you and will suggests further steps. In case of severe disturbance despite the use of First Aid Box, PsyHeal provides instant link to EMERGENCY SERVICE. You have an option of getting your close one being notifies in case of emergency.
What else PsyHeal has in it for me?
PsyHeal is primarily a self-help tool for Emotional First Aid. But, it has important additional components.
MOOD TRACK – is an attractive, easy measure for development of Emotional Awareness, which is one of the components of Emotional Intelligence. You just have to click the most approximate label for your current emotion from the list. PsyHeal will tirelessly give you a feedback of your emotional island over a large time scale, in the form of Healthy and Unhealthy emotions. With this simple exercise, your brain will experientially learn to connect with, identify and differentiate your emotions.
USEFUL LINKS – We have important and reliable resources to provide you useful information about mental health. You can access links to them through the app.
LINKS TO ONLINE GUIDED SELF HELP PROGRAMS – We have a set of scientifically designed, enjoyable and enriching programs for all in our online Brain And Mind Gym. Our thoughtfully designed activities promote improved mental health, greater sense of wellbeing, higher productivity, enriched relationships and a meaningful life. PsyHeal provides link to Brain And Mind Gym where you can subscribe to program of your choice.
Can PsyHeal be used by Institutions?
Yes, PsyHeal is for both individual and institutional use. It can be used in institutions like schools, colleges, industries, offices etc.