Push Pull Legs
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
Category : Health & Fitness
Reviews (27)
Layout is nice. Biggest issue I'm seeing A bug where when I look at past workouts in the calendar, it shows a completely different workout that what I did that day.... Like many other say, a timer would be great.
Not bad. For some workouts with 10 reps, the counter starts at 8 for some reason, so you have to cycle through to 10. A bit annoying for every workout. App is pretty simple and minimalist as well.
Very good app for having a routine. My only suggestion would be to have it to where you can tap the exercise name and it gives you a video example.
Extremely useful and easily usable. The things that need to be fixed are the workout history in calendar, the graphs. Thank you :)
Good App, plz add pictures to demonstrate the correct excercise. For beginners, it's difficult to get what are the names for all sets.
There is some spelling mistakes, and it would be good to have option to add more sets and to have alternative exercises.
The app is nice. But would be nice if the app would increase the weights after successfully finishing a set.
Pretty nice, but i wish it would give some new workouts every once and a while to kinda spice things up, it gets kind of boring after a while
Poor, no gif of the excersises. Units must be optional to be totally metric not just weights. A beggining tutorial will be great.
Very good. Needs a timer and the ability to supplement exercises.
nice user interferance,no ads ,only i wish i can edit exercise name ..hope dev look in to it...
Very good app, but I hope and I wish to add more exercise
Would like it to save the set weight
Great app, easy to follow program.
A few glitches but generally a really good app
Can switch from lbs to kg for weight but not from retard units to cm for height...
So far a great pump using this app. No complaints currently.
Does not have ads..good app
Use full app worth it using from last 3 month
Wish it had a built in timer
If it is possible can you allow us to edit our own 5 day plan. Can it be possible to choose my own rest days for example on Mondays and Wednesdays.
Pls add demonstrations of workouts
more result,then i expected
When should workout abs?
Screen locks, workout ends. Workouts don't save. Seems tailored at a more advanced demographic without being good for that demo.
Very nice app. The only think I would add is the ability to touch the name of the workout and be directed to a gif or video of the exercise. I would gladly donate if this feature would be added.
Needs improving, the exercises and reps etc are good and the ease of use it great. However it needs a timer from when you've selected the reps in a set. Biggest downside, when you change weight between sets it saves the initial weight for ALL sets. So when you come back to look at previous workouts on the calendar it just shows the initial weight. Disappointed.