• Push Up Challenge 1
  • Push Up Challenge 2
  • Push Up Challenge 3
  • Push Up Challenge 4

Push Up Challenge

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!
Features:
- 30 days of push ups exercises pre-programmed and ready to go
- Six levels of difficulty
- find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

Included Push Up Exercises:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

SupportIf you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

Category : Health & Fitness

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Reviews (13)

Eri. K. Jul 6, 2021     

Great for beginners! I have modify a little, but I've been doing it for a few weeks and already notice a difference in strength and my arms look more toned!

PAN. K. Dec 18, 2018     

best ups for pushup for begginer but please show full image

pan. T. Feb 15, 2020     

Can not turn off reminders.

Eme. O. Oct 10, 2019     

Look forward to the reindeers each morning!

Cat. d. Feb 12, 2022     

Wouldn't open.

Bha. D. Mar 27, 2018     

How to upgrade? I can't use this app properly. Anything I m selecting, the app is asking me to upgrade to pro. But its not happening.

Sho. M. Jun 14, 2017     

This app is awesome it helped me build my muscles

Joh. S. Jul 17, 2017     

Easy to use for daily routine push ups

A. G. u. Nov 24, 2016     

It is very good for building your mucles up

Lav. O. Apr 13, 2016     

The girl push-ups become harder than the regular push-ups

Pri. J. Dec 6, 2015     

It's good and it shows you how to do it

TYR. D. Jun 10, 2016     

The best

A. G. u. Jan 20, 2018     

It's ok