Qi Gong Meditation Relaxation
APP CONTAINS:***Articles about: --meditation & relaxation --managing stress --cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios (some with or without music background) --Meadow --Mountain Cabin --Day on the Farm Mindfulness --Rainbow Emotions --Sunrise On the Beach --Lotus Flower --Tropical Garden Mindfulness --The Great Desert Mindfulness --Cityscape Mindfulness --Riding a Horse Across the Plains --Starry Night Consciousness Expanding --Progressive Muscle Relaxation --Mindful Breathing --Quick stress relief audios
***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies --Magical Forest --Cloud Castles --Bouncing Ball --Magic Bubbles --Magic Book
***Meditation audios --Loving Kindness --Compassion
***Mindfulness training --Understanding Mindfulness audios --Mindfulness training exercises
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.Daily Qi Gong meditation:**Manages stress and related symptoms such as depression and anxiety**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure**Reduces pain and improves quality of life**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Reason for permissions:1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Category : Medical
Reviews (29)
When I was super little, I asleep to the magical forest child audio on my moms phone. then as I started growing up I stopped listening to them. but when I was about 12, I was having night terrors and I was afraid to get in bed every night. but I found this app again and it's an extremely good thing that I did, because that one short audio helped me fall asleep until I didnt have any problems anymore. I'm a bit older now but this app is still so important to me and I hope that it will always stay.
I used to love this app but since my rediscovery this summer, it crashes often, pauses MEDITATIONS for no reason, makes my entire malfunction if I try to use it for more than 3 minutes. Great meditations but the app itself is trash. Fix it so people can enjoy it as it was intended.
I am so glad to have found this app again! My eldest son has Autism and used to have so much trouble falling asleep and keeping calm. We would use the children's meditations on this app to help him relax himself into a calm sleep state. it was such a blessing. Now that my eldest is older he is dealing with the anxieties, anger and stress that start to filter in during the pre-teen years so hopefully this will help again and hopefully it helps others too.😊
I have had this app for over seven years and it has helped me through many hard times. It helped me calm my mind so I could sleep after both of my grandpas passing. I love it and I never want to lose it.
Excellent, highly recommended. Love updated version, beautiful voice, especially for those who have hearing sensitivity to certain tones.
A mindful One-star because you cannot pause audio. It starts back at the beginning instead. A mindful four-star for the content.
Love this app! Has helped tremendously with sleep, muscle pain and calming my mind with me having fibromyalga, anxiety and sleep problems. Would for sure recommend!
This is one of the most best relaxation apps i have come across and even helps lower my blood pressue since i suffer from anxiety and am on high blood pressure meds but this app helps me to learn to relax
Love this app but the new version will not play all the way through. Very disappointing I really miss listening to them
The old app played the whole audio...this app stops after 4 minutes...it is poor...want old version back...please
Hands down the best app for meditation. I have been using it for 6 years.. nothing comparss to it!!!
Probably the best meditation app around that doesn't cost an arm and a leg to use!!! Wonderful!!
Excellent, so soothing. Thank you for your generosity in sharing so much content.
Hi love this app and have been using for a few years but recently purchased iPhone and cannot get app. Please advise if available for iphone/ipad thanks
It was a great app now you want my device ID & contacts ect. No way get outta here.
Life saving tools particularly during these testing times. Highly recommended.
Still the best free guided meditation app out there.
I've had this app for years! it's amazing works great for me!
Doesn't load quick enough (and no, it's not my internet connection)
Fabulous relaxation app, even the kids are asleep in minutes 😊
I found it very informative and helpful!
This is a great meditation application.
O.M.G!!!!!!!!! this app is S OSO SO SO SO SO SO SO SO SO GOOD!! it is my favorite sleep aid and ALWAYS puts me to sleep! thank you so much!!!
my all time favorite for meditation
Best apps out there see other apps
We will see if this app will work out for m mom]
Nice job on.this app
The information in this app is priceless in value. I have a history with CBT & was never any good at achieving results. Then again, I was not aware of the need for continuous trained repetition for successful change. Awesome knowledge and great meditations. The meditations could be longer for experienced mediators though. I find that 10 to 20 minutes is quite short. Love it.
I LOVE LOVE LOVE this app. So far I've only used it when going to sleep but there are so many wonderful choices on this. I have BPD and loathe mindfulness but from everything I've seen on this (have looked at everything but not listened to much yet), it will make it much easier for me to actually understand how to use mindfulness properly. Thank you for this wonderful app. Very few ads, no cost. You are amazing! There needs to be more help like this.