Qigong Meditation (YMAA)
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• English Subtitles
• Become calm, centered and balanced.
• Improve your health and longevity.
• Learn one-on-one from an acclaimed Master.
Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power. His easy-to-follow lesson includes instruction of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation. Embryonic Breathing is considered the missing link in meditation practice, which forms the foundation necessary for higher attainment and enlightenment. The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.Thank you for downloading our app! We are striving to make the best possible video apps available.Sincerely,The team at YMAA Publication Center, Inc.(Yang’s Martial Arts Association)
CONTACT: [email protected]: www.YMAA.comWATCH: www.YouTube.com/ymaa
Category : Health & Fitness
Reviews (12)
After the first video it asks for payment method.
Many paths to the top of the mountain but only one view. Excellent app to learn breathing, and meditation to increase martial powers.
Wonderful info to get started! This instructor will help guide you, uniquely. I will purchasing all YMAA apps as I can afford. In the meantime, I'll be feeling great with this practice.
Waiting for neigong martial qigong for internal power and five animals sports qigong
I want go learn the shaolin sword techniques
3 types of breathing
If you know anything about Yang Jwing-Ming, you wont hesitate to grab this app. Thank you Dr. Yang for consistently pushing for greater awareness of the traditional Chinese arts. They are a huge benefit to all!
**Update 10/24/16; new app version is much smaller file size and now has streaming video!*** Thank you Master Yang for this incredible app. For $9.99 I have enough to practice for the rest of my life, and finally understand the internal energy system and how to use it in meditation. I also feel more energy in all my physical exercise now that I know how to lead the Qi (energy). So awesome! This is the sort of information you used to have to become a monk to gain access to and now it is on our phones after 5-minute download.
Excellent info but App should have the option to be tranfered to sd card. There is not space in root intallation for so big video files. Please this is essential because I cannot intall more than 1 app and I bought already 2.
Xtra Large file to download. Harvests your email and offers nothing unless you buy. No sampling here.
thaks dr yang for the best information i ever had
This app is amazing. Through the magic of modern technology, I am learning Qigong meditation from the Masters! These are serious Qigong meditators, and they are teaching me to be one too! I think I paid one small fee 🤔that I believe I remember being a one-time fee. I can't remember what the fee was 😂 I DO remember thinking it was an incredibly generous deal... this app is so wonderful, providing information WITH DEMONSTRATIONS that can change lives, in my opinion, THIS APP IS PRICELESS!