QuitGuide

QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.
QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website.

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

Category : Health & Fitness

Reviews (25)

Ang. C. Aug 17, 2020

Nothing more than a calendar, uses way too much data.

Wil. J. Jun 19, 2019

lm really hoping that this app helps. l need all the help I can get. The app has a lot of good info

Mar. M. Nov 20, 2021

I just downloaded the app, and it will not let me put in the quit date that I want. So I'm removing it.

C.. S. W. Oct 10, 2019

Very informative and motivational for support!

Har. D. Jun 5, 2019

I am commencing my quit programme on 9th June 2019 so I will update these notes as I progress.

Lal. V. Apr 9, 2019

Only $ is there... please add other currencies also.. otherwise good app

Bre. B. Sep 18, 2021

Great app. I jiust need to remember I have it.

Don. G. Jul 6, 2019

Very helpful when trying to quit

Ton. C. Jul 28, 2021

Help me and my wife quit smoking. Wow how much money we spent on smoking. We are now smoke free 5 years now. 😊

Eli. L. Nov 20, 2020

Didn't help. All common sense suggestions. Nothing new

Sus. G. Sep 22, 2019

I quit 7weeks now, feeling the difference in my health.

Beh. T. Dec 7, 2018

Thank you for helping me.

Chr. M. Jun 8, 2019

blessings and prayers

Deb. K. Jul 12, 2019

Very informative

Cou. B. Feb 9, 2018

Worst app ever. I only had it downloaded for a day and a half. It says I've been smoke free for 3 weeks. Waste if space.

sha. k. Apr 10, 2018

Thank you QuitGuide. Its work for me. I had quit smoking almost 5 month.

Suz. Aug 2, 2018

After 2+ weeks not smoking, it asked me to reset my profile. Not great info, bland colors, and hard to follow. Could be much much more helpful.

aBB. M. Apr 1, 2018

This doesn't work for people in New Zealand. The cheapest pack of smokes available is around $25. The most expensive is over $100. The maximum this allows you to put as a cost of a pack is $15. Not accurate.

A. G. u. Dec 4, 2017

This app has really helped me quit smoking. Only wish there were more options for mood and triggers. It would be good to add custom ones.

Sha. B. Apr 18, 2018

This is good but won't let me save an uploaded photo as one of my reasons to quit quite annoying

nig. Jan 4, 2018

Great app just downloaded it I hoo it helps me quite smoking

A. G. u. May 13, 2018

Uploaded pics didn't save--cheap app!!

TMA. M. Jan 26, 2017

As a former smoker and cessation pharmacist, I find this app to be useful on multiple levels. Because smokers are often reluctant to invest in an app, this easily opens the door to quitting. Lots of info, tools, and support.

mal. s. Feb 23, 2017

Quit after smoking a pack a day 10 years straight. Quit guide was first thing that ever helped me quit! 9 months clean now!

L. R. Dec 19, 2016

I've been using this app for a little over 6 months . It accurately logs my money saved, days smoke free, and time saved. Ocassionally I have tried to log a journal entry at a low point and the app crashed, that's why I don't rate 5 stars. The home screen seems to glitch and not show my photo or motivation at times.