Rapid Fitness - Leg Workout
SHORT WORKOUTS – ANY TIME, ANY PLACETrain from the comfort of your home, using only your body weight – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.
INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.
BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!
EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!
APP FEATURES & BENEFITS:*High-quality exercise Demonstration Graphics*Constant, step-by-step feedback from the Voice Coach*4 Workout Routines (beginner, intermediate, advanced, extreme)*Create your very own workout with our Custom Feature *12 different leg Exercises to choose from*26 Achievements to motivate and inspire you*Keep your workouts fresh with the Randomize Feature*Built-in Circuit Training feature for explosive workout routines*Link to Video Tutorials to help you with proper form*Workout Calendar & Statistics to keep you informed *Daily workout Reminders – Never miss a workout!
FOCUSED TRAINING FOR FAST RESULTSRapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.
Download Rapid Fitness – Leg Workout now to get motivated, get fit and get the legs you’ve always wanted!
Rapid Fitness – For a fitter, stronger you in only minutes a day!
Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.
Stay tuned for more Rapid Fitness Apps – COMING SOON!
Category : Health & Fitness
Reviews (7)
OK I just installed the app and I noticed the rest time is 60 secs. Who the hell needs a 60 secs rest? That way too much. You guys should allow us to customize our rest time or just lower the rest time to 15 secs. Do that and you'll have ur 5 star😉. OK I just read your review and you're telling me I should be going back and forth, clicking on my phone while I'm working out? That makes absolutely no sense. Just pls make the timer customizable.
i really liked this app i helped me alot although the breaks were a bit long
Can you plz specify the quantity of exercise like do 10 squats,8 step-ups etc
This app is wonderful! I actually look forward to working out. I used to hate leg workouts. Thanks guys, this is great!
Thoroughly enjoy this and the kids are also joining in in their own way
Thanks a lot it makes me walk and run faster
why is the rest timer so long on this app that alone made the exercises and effort way to easy for me the exercises chosen was pretty good though but timer should be abled to be changed in settings at some point otherwise I'm uninstalling and finding another app I didnt even get tired because the rest in between sets made the level if by me wayyyyyyyy too easy and pretty much bored me