Reduce and Stop Smoking
Who is this app for?For each and everyone who wants to stop smoking, either by first reducing the amount of cigarettes a day or going cold turkey.
How is this app going to help me?You have two options; deciding to stop cold turkey or start by reducing your daily cigarettes.If you smoke more than 15 cigarettes a day, we suggest to first break with your 'habit' cigarettes, by first following the reduce program. If you decide to stop cold turkey you have the option to skip the reducing program.
This app will support you with all kinds of extra stimulants by setting goals (for instance financially) which you can use as an incentive and reward yourself.This app will also show statistics and graphs which will make you aware of your smoking out of habit rather then dependence.
You will see badges when you have reached your set goals and even health stats when stopped smoking completely.
You have the option to stop smoking together with your partner or friend(s) and compare your results by sharing your stats and graphs to motivate each other.
How does reducing work?The app will need 3 full days of input of your smoking behaviour to be able to calculate your personal reduce program. So these first 3 you just click the 'smoke a cigarette' button when you light a cigarette.
The fourth day you will have a set delay time between your cigarettes. For example 20 minutes. Within these 20 minutes you will see a red screen, with a timer. To fully benefit your reduce program you have to wait for the timer before you smoke your next cigarette. However if the you really need a cigarette and you can not wait for these few minutes to pass you will be able to smoke a 'penalty' cigarette. (Tip don't smoke more than 2 a day.)Every 3 days the program recalculates your cigarette delay time, based on the smoked cigarettes, and the amount of penalty cigarettes. You will get 3 choices for your next reduce step; easy, recommended and difficult.When you have reached an amount under 8 cigarettes average in the past 3 days, it's time to stop.
The best proven working method of stopping is picking a date in the near future, as the first cigarette free day.Inform your friends and family you are planning to quit and ask their support.
Category : Health & Fitness
Reviews (24)
Couldn't get rid of the pop up that wanted a rating so had to uninstall. App needs tweaking.
Great app but unfortunately the achievements arent working which is a bit of a shame.
Stopped working uninstalled reinstalled still won't work. Where are the updates
unable to use app after activation even when reinstalled it stays stuck on page activation link sent
Why do i need to register an account and give you my email address just to try/use your app? Sorry, uninstalling.
stopped working after day 1 black screen come up an thats it. was working yesterday fine
Awesome I love the $ saving feature. this app works for me .... 5 stars
Trying to activate and just keeps saying something went wrong
it has been a real easy to use app and is helping me to cut down to quite
super app i completely stopped smoking
A star app, easy to use & helps
Achievements don't work. What's the use.
I like this app because I can see my progress 😁
This is not the app I have , it's a different one
Great app..really helps
This app is great
Love this app
It's working.
Need a widget
Great way to hold yourself accountable if you are GENUINELY wanting to stop you will be honest with the app.. it fantastic to see that number of "not smoked cigs" right in front of you its really very encouraging and makes you want to make it more n more... i love this app and use it in conjunction with two other apps. Great job to the producers
My favorite stop smoking app I've found, I'm using this and this alone to quit! U can change the font, you can choose to reduce or quit cold turkey, you can decide how hard you want to make the difficulty / how fast you want to reduce, and more. There's just SO many features and options you have with this app and it's free! It almost makes quiting like a game where you get achievements lol, it is SO worth it and if for whatever reason you fail....well at least you gave it a shot, what do you really have to loose? The only one thing this app could have that's not included is some forms of a forum where quiters could motivate and be one another's cheerleaders and share their achievements, or even have challenges you could join against other people.
Great tool to help quit smoking. Especially if you don't want to quit cold turkey!
I Have Tried Three Other Quite Smoking Apps, The Only One That Has Worked For Me This Past Week Is Quite Smoking... You Can Set Different Options From Delayed Smoking Times Too,, What You Would Purchase For Yourself On Saved Money... It Works With You In Many Ways Too Stop Smoking One Day At A Time!!!
Some more user information would be nice. I am quitting smoking, the last thing I need is the frustration of figuring out how things work. My biggest complaint is the fact that a pop-up locked me out of all user functions and would only release it if I gave it five stars. Not an honest move, guys!