• Reflect - Journal, Daily guided self reflection 1
  • Reflect - Journal, Daily guided self reflection 2
  • Reflect - Journal, Daily guided self reflection 3
  • Reflect - Journal, Daily guided self reflection 4

Reflect - Journal, Daily guided self reflection

Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.

Reflect Journal intelligently helps you to keep a daily reflection journal. Gives you smart topic suggestions related to your activities. Morning invitations to think ahead of the day, and evening reminders to reflect on what happened.

The smart journaling features gives you structure, guidance and questions to reflect on what is really important to you now.
Reflect Journal supports you to think and prepare for what is ahead of you during the day.
In the evening you get space to reflect on the past day experiences, and discover the positive outlook of it.

Reflect Journal helps you to be persistent in your journaling practice and connect it with your daily live. It works as a smart journaling companion that you can use any time, every day.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Discover powerful topics for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal gives you:
• Morning Reflection guidance
Start the day - Think and prepare for what is ahead of you, and be intentional about your day.

• Evening Reflection guidance
End the day - Reflect on the past day experiences, and discover the positive outlook of it.

• Daily Topic Suggestion
Everyday get a topic to reflect on. Be guided step-by-step. Get question in specific areas such as self-kindness and authenticity. Find what really matters to you, what stops you from having it, what is really important, and figure out how to act on it. This daily practice will increase your motivation, self-control, and self-confidence.

• Journaling practice
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

• Favorite topics
Keep a list of your favorite topics to keep yourself on point. Use them as daily motivation and reminder to live fully and with self-confidence from a place of self-love and self-worth.

• Space only for you
Get back to your reflections. Read to motivate yourself. Add more thoughts. Take action. Pin the most important on the top to remind yourself of what matters to You.

• Powerful topics
Ever-growing library of topics, targeted to help you dive deep and discover what really makes you move. Guidance and inspiration to navigate you discover your self-kindness, authenticity and courage.

Reflect Journal offers a growing collection of self-reflection topics and questions.
Basic awareness set of journaling topics:
Help you approach daily life with creativity and awareness.

Self-kindness journaling topics:
Help you to find new ways to treat yourself with love, kindness and understanding, when life is hard.

Authenticity journaling topics:
Help you to act in ways that reflect who you really are, regardless of what people may think of you.

Courage journaling topics:
Help you to act selflessly when faced with difficulty, challenges or risk.

Category : Health & Fitness

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Reviews (28)

Ala. J. Dec 21, 2021     

This app has extremely good prompts. It'll ask you questions and help you dig deeper to express yourself more. But I can't continue to pay for an app that won't fix it's bugs. There's been so many times I've lost my progress while journaling because I get a call, have to switch between the app to see something, or hit a button on the app. It's frustrating when you get into this zone of journaling and something happens and you lose all of your progress.

Aly. D. Apr 16, 2020     

The good: Very nice design, easy to use, good journal prompts, and has a great potential of helping a lot of people medidate and reflect. The bad: For a journaling app like this, a back up feature is very important and so far this app is lacking that... Also $80 for lifetime subscription is way overpriced. Will buy the lifetime plan if you can bring the cost down and add a google back up feature.

NPP. Aug 7, 2019     

First things first, great design (dark theme is maybe something you can consider in the near future). I personally find it hard to understand what I'm doing exactly at the beginning. My advice is to put some short (optional perhaps) explanation for the basic functionality and purpose of the app (I'm sure there's much more to it, than what I have been doing) Overall great idea and execution.

Ayu. S. May 21, 2020     

This is so so good, but why can't you add a journal.. so what I essentially mean is I can't add point wise notes, I can't reflect what went good and bad for the day. I hope you guys are listening. If it's there and I couldn't find it, please help me so. This feature will make it a complete experience for me. Other than that, really great app.

Mil. Y. Apr 22, 2020     

I just discovered this app and I find it fantastic. I love that you have a lot of free topics to test it out. The art is fantastic and the questions are very helpful without being too demanding. I'm gonna keep journaling and hope to see new stuff in the future.

Ash. 1. May 16, 2020     

Love this app. The concept is amazing and although I would encourage everyone to get a counsellor this app is a great way of knowing yourself without a counsellor. Would give it 5 stars if I could lock the app and save my entries to an email or some kind of back up.

Joh. D. Feb 8, 2020     

This app by itself is the missing part to David Allen's Getting things Done famous book. Out of all the GTD apps on Google play, not a single one asks the most important step of all, to reflect on what you have actually accomplished this past week . This is the first app that does and it does it very well. The only reason this isn't 5 stars is because there is no backup. If you've ever had to RESET your Android phone, you know what I'm talking about!

Bor. M. Jul 25, 2019     

This app is really simple and powerful. The guided questios are so insightful. It gives me new ideas and optios for how to solve real priblems in my life and also reminds me of how to be true to myself. I also like that it guides me to write down all my thoughts and understand myself better.

Cla. M. Jun 4, 2021     

Looks promising. I like how the app works. Almost perfect. My main problem is just that a lot of topics are only available in the Premium version. I'm not sure if this is a currency thing but the Premium's price is very expensive here.

Ale. A. G. Mar 22, 2020     

Excellent app for journaling. The questions are thoughtful. I am unsure though if I just haven't looked thoroughly though, but I hope there will be a backup option (via cloud) for the entries either in the free or premium version.

L.. C. Feb 4, 2020     

Too heavily 'Premium Feature' based. I get that you need to make money somehoe through this app, but you can barely do anything without it being a premium feature. Just wanted to try it out but can't really.

Viv. H. May 15, 2020     

I loved the app a few weeks ago. When it had morning and evening reflections with the optional mid day front and center. Now I get one curated daily reflection and any others I don't get as much reflection.

Joa. L. Oct 4, 2020     

I love that fact that there are so many topics! Hard to find this from other app. However, it would be better if the questions asked are more specific. Often times I think the second/third questions are similar or overlap with the earlier question.

Lin. A. Oct 11, 2020     

Love love love this app. I LOVE the visual aspect of it. So super cute 😍 I love that the daily check in asks you a few questions about your day, how you feel about it and why, then offers you a topic to work thru! The topics are not what I think of as "the usual".

Lou. H. Mar 6, 2020     

This app is amazing but PLEASE PLEASE PLEASE add a lock screen, it really needs one, at the moment if your phone is unlocked anyone can open the app and see what personal stuff you've written.

D. K. May 23, 2020     

LOVE LOVE LOVE!!!! Best motivational app ever! Over the years I have tried a lot of apps but this one is the absolute best! They need to add more emotions on their list but still love the app.

Ale. Y. Mar 9, 2020     

I love that the app gives me space to think about what is important to me. Amazing how just a little bit of reflection can give you a lot of clarity. And it's beautiful :)

Ash. B. Aug 5, 2020     

Would love it more if it didn't require a paid subscription. But then again how are you supposed to make money... so totally understandable to an extent. Also.. there's no way to share the app. At least, not that I could find.

Abb. L. May 7, 2020     

Love this journal, more questions and topics would be cool to add though. Broaden the spectrum by adding things for different mental health issues and get professionals onboard. Just a though

Bho. A. May 15, 2021     

Thank you for creating this app. This app made me reflect on myself. Thank you for asking the right questions. It's perfect for every emotion that you feel everyday and when in need of a space to clear your head. It has been really helpful to me. Thank you so much.

mar. Apr 2, 2020     

This app is incredible! :) i'm currently in a self love journey and recovering from mental health so this is exactly what i needed.

Win. D. Mar 30, 2020     

This app is so beautiful.. but the problem is.. how can i backup my entries? and does the premium subscription has backup feature?

San. I. Jan 17, 2021     

App had crashed. I cannot open the app and im scared that I've lost all of my journaling 😭😭 please fix!!!

Jef. a. L. W. May 4, 2021     

The first day was great wirh lots of reflection questions and prompts. The second day was one question and thenyou had to subscribe to go further.

Sie. B. Dec 2, 2019     

It's not for me right now, but this is a great resource for somebody with mental health issues and it's free, so it's worth looking into and deserves the five stars.

Nik. S. Jan 2, 2020     

Too costly and subscription based. By spending 2$/free we can get tons of Journal/Mood apps.

Mad. W. Mar 14, 2021     

Absolutely LOVE this app! Thank you for creating it! I only got it last week and I am enjoying it. Definitely recommend :)

Gar. C. Apr 30, 2020     

Lovely ui elements and great design. Creats a peacefullness within you and helps you get out what needs be said within yourself. Big thumbs up.