RePT
It is built upon a Reverse Pyramid Training routine written by Martin Berkhan.
But you are free to customize the app to work with whatever routine you want!
The app includes some really sweet features such as:
Workout Logging
Workout Timer Notifications
Warmup Helper
Workout Rules and Patterns
Plate Calculation
Exercise Notes
AMRAP (As many reps as possible)
.. and more to come!
If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/
Thanks for using RePT!
Category : Health & Fitness
Reviews (18)
This app is a complete waste of time! It did not log or record any information that I put into it meaning it's effected my training trying to sort it out between sets! It doesn't do what it says on the description!
looks ok to start with, but then after one gym sess you come to know this app is a complete waste of time, does not record my progress. I've also noticed i left a 1* review last time which dissappeared!!
This is a great app. I have been using it for the past few weeks and have had no issue with it. The progression feature is amazing! Looking forward to the new features in the future.
Looks good, but not all the exercises are supposed to decrease by 10%. For example bench press and OHP, etc.
Really love this app for RPT training. Would definitely give 5 stars if a "Flying Start" from, Berkhan's book, protocol was to ever be added. That would make starting out very easy for alot of people getting into it getting back to RPT training. Overall, will likely start using it again once I complete my current routine.
Very easy to set up. Great tool to use. Does all calculation for you.
This app is really, really good. Makes it easy to follow the RPT workout plan.
Fantastic app, and really appreciate that the developer is quick to respond and impliment suggestions and fixes.
Fantastic app, very intuitive and straight forward.
The recent update is great! I couldn't ask for a better workout app.
Thanks for this useful app! Simple yet really effective.
Perfect app for RPT and double progression
No nonsense, works great! Thank you!
exactly what i've been looking for!
Can't select weights under 20 kilos...
Beautiful design. App crashes every time I try to change the weights for an exercise.
The app keeps closing every time you try to record the weight
Edit - giving 5 stars after the recent update. The author was very responsive and helpful as well to my questions. It'd be better if you could select how to progress. I prefer to go up in 2.5lb increments for lifts like overhead press. Also, what if you don't make your goal reps? The botton next to the set has no way that I see to indicate you didn't complete all of the reps.