Resistance Band Exercises
Resistance Bands are lightweight and take up almost no space at home, at gyms or when travelling. Resistance band exercises are great to any strength training routine or rehabilitation program.
They provide enough resistance during the positive and negative movements of each exercise. Resistance Band Exercises will improve muscle and bone strength, which can help prevent falls and fractures. Additionally, it increases body's production of growth factors, which are responsible for cellular growth. Strength training also has brain-boosting side effects, which slow down age-related dementia.
Also, Resistance Band Exercises are Perfect for every fitness level. It can proceed at every age.
In this Application, we have meticulously put together base Exercises of Resistance Band which will help to work every muscle groups in the body.
This app gives you the possibility to organize yourself and keep tracks of exercises done weekly or daily or monthly for lifespan.
It can be used anywhere and anytime without needing Equipment. The App is suitable for both men and women at any age. Descriptive Exercise robots will guide you through of each exercise. Also, there is a voice guide to help for correct execution of Movements.
No need internet Connection while using this App except connecting to Social Media Platforms.
✔ There are total 35 different exercises
✔ 10 different level
✔ Animation and Voice tutorials reduce injury risks
✔ Create your own Exercises Limitless
✔ Create Your Weekly Exercises
✔ Recording Belly and Weight Measurements
✔ Graphics for Calorie and Exercises
✔ Creating Resting Time
✔ Calendar for Exercises done
✔ Reminder Alarm
✔ Basic Calculators for BMI; BMR and FAT
✔ Receive Notifications
✔ Language Selection
✔ No Need any Equipment
✔ No Need the Internet Connection
✔ Convenient for the beginner or advanced people
✔ Prepared by Certified Sport Teachers
✔ Our Team is Updating it Regularly
✔ The App is growing by Social Media connections
→ You may reach our other apps clicking at https://play.google.com/store/apps/developer?id=playmesport
or at http://www.playmesport.com
→ PLEASE READ IT←
This application is FREE to Download and has limited functions but anytime It can be upgraded to obtain full functions without Ads.
They provide enough resistance during the positive and negative movements of each exercise. Resistance Band Exercises will improve muscle and bone strength, which can help prevent falls and fractures. Additionally, it increases body's production of growth factors, which are responsible for cellular growth. Strength training also has brain-boosting side effects, which slow down age-related dementia.
Also, Resistance Band Exercises are Perfect for every fitness level. It can proceed at every age.
In this Application, we have meticulously put together base Exercises of Resistance Band which will help to work every muscle groups in the body.
This app gives you the possibility to organize yourself and keep tracks of exercises done weekly or daily or monthly for lifespan.
It can be used anywhere and anytime without needing Equipment. The App is suitable for both men and women at any age. Descriptive Exercise robots will guide you through of each exercise. Also, there is a voice guide to help for correct execution of Movements.
No need internet Connection while using this App except connecting to Social Media Platforms.
✔ There are total 35 different exercises
✔ 10 different level
✔ Animation and Voice tutorials reduce injury risks
✔ Create your own Exercises Limitless
✔ Create Your Weekly Exercises
✔ Recording Belly and Weight Measurements
✔ Graphics for Calorie and Exercises
✔ Creating Resting Time
✔ Calendar for Exercises done
✔ Reminder Alarm
✔ Basic Calculators for BMI; BMR and FAT
✔ Receive Notifications
✔ Language Selection
✔ No Need any Equipment
✔ No Need the Internet Connection
✔ Convenient for the beginner or advanced people
✔ Prepared by Certified Sport Teachers
✔ Our Team is Updating it Regularly
✔ The App is growing by Social Media connections
→ You may reach our other apps clicking at https://play.google.com/store/apps/developer?id=playmesport
or at http://www.playmesport.com
→ PLEASE READ IT←
This application is FREE to Download and has limited functions but anytime It can be upgraded to obtain full functions without Ads.
Category : Sports
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Reviews (6)
Xpl. R.
Dec 10, 2020
Simple detailed clean app. I had a brief look and was happy with what i saw then paid the £1.69 for the complete app. DISLIKES the choose day exercise part wont reset so now i have entered exercises i want to change them but i cannot, would ve better if i can select the day i want to do and boom theres my workout set out for me already. Needs some work guys but has great Potential Update. Please add some pre loaded exercises to just kick start motivation without having to make your own
Rob. F.
Oct 27, 2021
Great app, easy to build workouts, ads are unobtrusive.
Wer. B.
Oct 9, 2021
Does not sync with google fit.
Pet. K.
Aug 3, 2020
Simple, just what I was looking for
Mah.
Apr 7, 2020
It's awfull!!!
Resistance bands are great and this app gave me very much inspiration and taught me new ways to use bands. I am using full version. One thing.. I create workout and unless I immediately go through whole workout it's lost and I have to create it again. Could there be some way to simply "save"? Other thing..no help section. What does "difficulty level" mean?