Rhythmic Breathing Trainer
Relaxed and harmonious breathing is health, serenity, an even rhythm of life, high stress tolerance. It can be developed, but it is important to follow a proven system.
Training consists of four phases of breathing - inhale, holding, exhale and holding without air (empty). These breathing phases are practiced in a certain rhythm, and the measure of this rhythm is your own heart's beat in a relaxed state.
If you follow these phases in a certain rhythm, breath becomes relaxed, the mind is calmed, harmony comes in the emotions.
This principle is based on the ancient Tibetan knowledge of breathing. Now, this knowledge can be found in Yantra Yoga, the Tibetan yoga of movement.
The exact rhythm, its correct development were described many centuries ago and reached our days without distortion.
This is a meditation in which the body breathes in the same rhythm with the mind.
We begin our practice with an inhale for a counts of 4, holding for counts of 4, exhale for 2 and holding without air for 2.
After several cycles, if the rhythm is comfortable for us, then we can go to the next level.
It is very important to maintain a relaxed and comfortable breathing throughout the entire workout.
If we find that breathing has become tense or we do not have enough air to breath, then we change our breath, making several deep inhales and exhales. And then we continue our training, perhaps doing back to more simple rhythms.
In this app:
✦ knowledge proven for centuries
✦ classical scheme for breathing, proposed in the Tibetan yoga of movement - Yantra Yoga
✦ individual settings for practice
✦ the intuitive interface
Category : Health & Fitness
Reviews (14)
Rhythmic Breathing Trainer is the best app for do breathing exercises. There are so many rhythm for do it. Nice app. Recommended.
Tnx a stax. I have breathing problems. Your app is helping me to cough up all the rubbish out of my lungs and chest. Five stars for this app. There's a lotta phlem in my lungs that's causing these breathing problems. This app is gr8.
Easy to use breathing rhythm timer with convenient voice guide and higher levels as one gets better.
It's really cool and helpful app to have. Great for relaxation and breathing exercises.
Rhythmic Breathing Trainer is best app to train a relaxed and harmonious breathing. Recommended.
Rhythmic breathing trainer is the best app for do breathing exercises. Great relaxation for brain. Recommended.
This is a precious tool for health. I have asthma and I think this app helps me a lot. Thank you!!!
A good breathing exercise app and the interface is very neat
The best tibetian training app for breathing. Fantastic app! Loving it so much
Life changing I feel depress and do this and immediately feel peace
Keeps it simple and easy
simple and easy to follow,it helps a lot to me..thnx
love it. better than xanax.
I think that this app is great for when people are beeing stressed at work, or in university. by following this app, they can relaxe, and focus on solving problem calmly, not furiously.