Rhythmic gymnastics course with music
Cos this rhythmic gymnastics app you will have the tutorial videos to start practicing rhythmic gymnastics exercises from scratch.
Rhythmic gymnastics is a type of female gymnastics that develops especially body expressiveness and is practiced with musical accompaniment and certain mobile devices, such as rope, clubs, tape, hoop or ball.
In this sport of rhythmic gymnastics, competitions and exhibitions are performed in which the gymnast is accompanied by the best rhythmic gymnastics music, to maintain a rhythm in her movements, making a montage with or without mobile devices.
Discover how you can start in the incredible world of rhythmic gymnastics and start practicing from your home at your own pace from scratch.
This sports discipline is practiced mainly by women. In recent years the number of male practitioners is increasing.
The tests are performed on a rhythmic gymnastics carpet and the duration of the rhythmic gymnastic exercises is approximately 90 seconds in the individual modality and 150 in the group modality.
The main movements that make up the rhythmic gymnastics exercises are:
- Jumps: It consists in reaching the gymnast a flight situation and for this he must possess characteristics such as height, fixation of the form during the flight ...
- Balances: The gymnast adopts an equilibrium position during the rhythmic exercises of at least two seconds, usually standing on one leg and raising the other
- Turns: Also called rotations, these rhythmic gymnastics exercises can be performed in half point, flat foot, or other part of the body, always having a fixed and wide shape, and be well coordinated with devices such as the hoop, the tape, the ball...
- Flexibilities and waves: Can be made with the support of a foot, two or any other part of the body, and requires fixation of the form and good coordination with mobile devices.
Do not hesitate and download this free online application, with which you can learn videos to perform rhythmic gymnastics exercises from the beginning or improve your skills and movements if you already have experience.
Rhythmic gymnastics is a type of female gymnastics that develops especially body expressiveness and is practiced with musical accompaniment and certain mobile devices, such as rope, clubs, tape, hoop or ball.
In this sport of rhythmic gymnastics, competitions and exhibitions are performed in which the gymnast is accompanied by the best rhythmic gymnastics music, to maintain a rhythm in her movements, making a montage with or without mobile devices.
Discover how you can start in the incredible world of rhythmic gymnastics and start practicing from your home at your own pace from scratch.
This sports discipline is practiced mainly by women. In recent years the number of male practitioners is increasing.
The tests are performed on a rhythmic gymnastics carpet and the duration of the rhythmic gymnastic exercises is approximately 90 seconds in the individual modality and 150 in the group modality.
The main movements that make up the rhythmic gymnastics exercises are:
- Jumps: It consists in reaching the gymnast a flight situation and for this he must possess characteristics such as height, fixation of the form during the flight ...
- Balances: The gymnast adopts an equilibrium position during the rhythmic exercises of at least two seconds, usually standing on one leg and raising the other
- Turns: Also called rotations, these rhythmic gymnastics exercises can be performed in half point, flat foot, or other part of the body, always having a fixed and wide shape, and be well coordinated with devices such as the hoop, the tape, the ball...
- Flexibilities and waves: Can be made with the support of a foot, two or any other part of the body, and requires fixation of the form and good coordination with mobile devices.
Do not hesitate and download this free online application, with which you can learn videos to perform rhythmic gymnastics exercises from the beginning or improve your skills and movements if you already have experience.
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