Rise & Grind by MuscleTech
In addition to the pro-created workouts, a detailed nutrition plan, and expert supplement advice, Rise and Grind includes six motivational videos from coaches Megna and Davis. They teach you how to cultivate positive daily habits, turn obstacles into opportunities, and transform not only your body, but your entire way of life and understanding of success.
More about Rise and Grind:
• Effective 6-week fitness plan that will help you build muscle and strength
• Designed by pro trainer Marc Megna and NFL champ Vernon Davis
• Appropriate for beginner and experienced lifters
• Includes daily workouts, weekly motivational videos, a nutrition guide, and supplement advice
• Nutrition guide includes a sample meal plan and how to build the best meals for your goals
• Supplement plan to help you feel strong during your workouts and support your fitness goals
• Tap any exercise in every workout to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Each day, you're going to rise and grind. Build a stronger body; build a stronger life.
Category : Health & Fitness
Reviews (28)
How do you even enter workouts into app? Not worth 9 a month
The App was great. After the latest update i can no longer view the workouts. Each day opens to a blank screen. All the bodybuilding programs i have result in the same thing
I'm not paying for this
Not paying for it
All of a sudden I need to pay. Forget that. I can get other apps in the Play store that do the same thing. Uninstalled.
This is a good workout for any fitness level. Do what you can and push yourself and you will feel it!
It used to be free...now you have to pay for it.
Not paying for it. Free stuff on the internet. Uninstalled.
Paid subscription? No thanks.
Remember when I gave this app a 5 star review? With the latest update, all progress was erased and your can't even log in anymore without a subscription to the paid program. Nope. Uninstall.
It was free and it was really good, but now it looks like you have to pay...
Not gonna download something I have to pay to use
Body weight part in settings doesn't work properly. Whenever I set my real weight after a short while it changes my weight to a weird one like 17 kg or 190 kg and keeps it so. Also since videos are not downloadable or cacheable putting some pictures and text about moves in the app would be nice.
It is okay if free and I used it. But many of these programs are not complete. If you're gonna pay , there are much better programs out there.
Amazing how you start to charge for an app that has always been free. I'm sure that's going to go over well.
Not too long in the workout plan. You gain but with consistency not just how to be in the gum for like 4 hrs
Quick workouts and good for beginners in the gym or just getting back into it.
Can believe there charging now
Love it. It's perfect for my schedule
Stay loyal to program and watch your weight
Really inspired & very effective.. Luv this
Simple, organized and whoops booty! Great program!
When ever i try to open this app in my phone it shows unfortunately app is not responding..I am using xiaomi redmi note3
Love it!
Love it.
The app itself is fine. My gym doesn't have the equipment necessary to do some of the exercises, and no alternatives are given.
Workouts are semi advanced for some exercises, but the videos really help with that. The app itself is 5+ stars, incredibly easy to use and well thought out. Kudos to the overall experience so far
Where on earth am I going to find a "Reverse Hyperextension" machine? It's so annoying when workouts use weird machines that I've never seen I my life...