Run a 5K!
You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The training’s intensity increases as you progress and the workout gradually advances. You’ll just need to do 30 minutes of interval training 3 times a week and you’ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill. You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing results with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 5K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
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Category : Health & Fitness
Reviews (24)
I just started running and could not run long nor fast. Now I feel I've improved a lot, YET I can't always see my progress because at times during my run, the app just blocks which causes me to lose all the results of that run... Even though it were the last 2 minutes, today that happened again...
The app is fine EXCEPT it shuts down during the last minute of the cool down and loses all of my data for that run. It happens every time. I have uninstalled/reinstalled and it still happens. Have also emailed the company several times with no answer. I give up. Going to a different app.
I've used this app a lot on both my Galaxy S4 and S6 but it crashes more than it works.
Keeps shutting down even with screen lock. Great idea, but incredibly frustrating. Don't pay for this until they offer a resume run option.
Won't connect with mapmyrun and even though I lock screen it crashes on final warm down.
Screen blacked our in middle of first run. Sound too low even with my volume all the way up.
It could be the best on the market...BUT...it crashes very often and is not reliable. 1 star with the hope to improve soon my opinion
It keeps shutting down and does not capture all the data.
Crashes ,crashes then won't shut down. Terrible.
I am exiting week 3. So far, it has been pretty good.
Not working gred on My android 7. Use the free one and do not buy it.
Except that my friend with an iPhone has a button to see what's in each workout, I can't do that on the Android app
I gave it 2 stars because I like the 7 week schedule. But on my Galaxy S4 it crashes more then works properly. It makes it through my run to the cool down and then never tells me my workout is complete because the app has closed. The logs are very rarely accurate. It will say I did 2.6 miles, but only ran .14. Not possible. I used the support in the app and got a response. They asked me to send them screenshots of my logs, but no email to do that. Responded requesting with no response.
The program as such is good but I got the app mainly for the verbal cues while running. It works fine and all of a sudden the verbal cues stop and throws the entire schedule out of line. I have to keep pulling out my phone from my waist belt to keep checking. I rather use my digital watch!!
This is a good app and i feel motivated to go out even in cold weather as i can see my results after each run and can see the improvement. A little frustrating though when the app shuts down mid 'cool down' and it doesn't record my data.
Tried this for a month and there was something wrong every session: app restarting in the middle of the run, timer not running, voice wasn't working, etc. Not too bad otherwise but I'm gonna try something else less frustrating to work with.
I loved this app on my iPhone, then I got a new Samsung Galaxy and the app either freezes or crashes about 20 minutes in. After having 6 runs disrupted I'm uninstalling. :(
It crashed half way through first run and can't hear the voice.... not great when all you can hear is your breathing! Would be great if it wasn't for these things
Be way better if you could hear the instructions I even checked the voice volume was up full in settings still only just hear it...
I tried using this app today and some how my music stopped playing. I did not want to stop and waited the entire time for it not to return. I believe this could be do to the tuns of advertising on the app. I need music to play and did not want to interrupt my training to figure out why...
Ive tried a few of these and this definitely starts off at a beginners pace. I cant believe how quickly my distance is improving.
First time I used it it crashed in the last 5 minutes. This time it crashed mid run. No log was recorded and that destroys sense of accomplishment
Really good app, music plays perfect, splits my walking and running distances very good.
I am older and overweight and trying to get into shape. I have never been a runner I always walked. I tried another app and I found it advanced my running interval too quickly for me. This app gradually progresses the time you run and gradually lessens the time you walk which is exactly what I wad looking for. It works really well for me.