Running for Beginners Program
Our running planner has been studied by experts to adapt to the largest percentage of the population possible. We divided it across four levels of difficulty to keep track of your training status:
Easy – Beginner program, further divided into 4 other levels.Intermediate – Half way level, further divided into 5 other levelsAdvanced – Further divided into 6 other levels.Runner – The final level you can follow after you have completed all of the previous running programs.
The schedule is divided across 16 weeks, for 46 total days of training; 15 days of the plans are completely free, while the remaining can be unlocked through the “Premium” in-app purchase. The training programme includes an alternated series of walking and running regimens. As the weeks pass, the required amount of time you will spend running will rise, and your resistance will improve.
Running for Beginners will tell you when it is time to start running, walking, or stop. The app will also take track or the total walking/running time, of the km you have traveled and of the breaks you have taken. It will gather all the data and give it back in statistics that will help you analyze the effectiveness of your training program.
If you are looking for a 10k running plan, or a simple 8 or 16 week half marathon training program, this is the app for you! Through the power of will and with a little bit of help you will be able to complete a 5km or a 10km run without stopping. We hope you enjoy this fitness app, and that it may help you keep tack of your overall level of fitness or train for an event. For any suggestions, problems or requests, please contact us at [email protected]
MEDICAL DISCLAIMER NEVER DO ANY KIND OF TRAINING IF YOU AREN'T HEALTHY ENOUGH. Be sure to be healthy enough to afford physical training and sport activities. The training programs contained in this app are intended to be used by adults only. Consult a doctor before beginning any exercise or weight loss efforts. No part of this app or of its contents should be considered as a medical advice or diagnosis. No contents of this app should be interpreted as a substitute for medical consultations or treatments. Use this app and the training programs contained at your own risk and under your own responsibility.
Category : Sports
Reviews (12)
It automatically pauses if you switch over to look another app. I switched to glance at my music playlist during a walk phase and the running app switched to "rest" and stopped counting my progress. Uninstalling.
Love the app works really well however it is displaying the incorrect date for today. I dont see where i can change or update. Any ideas?
Im on week 5 atm, amazing app, has really got me into shape, defo reccomend, very simple but effective
so easy to use , no complicated things, i just love it
Why is a week only have 3 days? Normaly it are 7 days in a week and better for training!!!
It's a good app for beginners.
try it you will love it
Supper. Great for beginners like me. ..but resetting last week would be great too. Or to repeat last week..
It's an amazing app for running
Good app Could do with an intro...
It is not counting kilometers
I like how easy it is to use and simple. But what i dont like is that i cant save my progress. I had to reinstall the app on a new phone and all my progress was gone...no option but to start over at square one. And you cant skip weeks youve already done. Very frustrating