• Sanity & Self: Self-Care Guide 1
  • Sanity & Self: Self-Care Guide 2
  • Sanity & Self: Self-Care Guide 3
  • Sanity & Self: Self-Care Guide 4

Sanity & Self: Self-Care Guide

Sanity & Self is the #1 Self-Care app for women, by women.

JOIN THE SELF-CARE REVOLUTION

Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys.

From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.

Sanity & Self helps women bounce back from breakups, navigate interpersonal relationships, manage anxiety, and love themselves more.

With 800+ guided audio sessions on:

Dating & relationships

Breakups

Empowerment

Self-Love

Restful Sleep

Anxiety & Stress

Mindfulness & Meditation

Yoga & Fitness

Featuring

BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales.

RELATABLE TOP EXPERTS focused on the real issues YOU care about.

Customizable REMINDERS to help you stay on track with your self-care goals.

Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go.

Support from Sanity & Self’s 24-7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who’ve been there and have your back.

We are the self-care club helping hundreds of thousands of women on their self-love journey.

Example journeys:

Learn to love yourself more

Detox your relationships

Bounce back from heartbreak

Conquer dating anxiety

Set boundaries

Manage work anxiety

Feel more confident

Let go of stress

Sleep better

Combat loneliness

Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:

A free 7-day trial (unlock all sessions for FREE)

800+ self-care sessions from 2 minutes to 45 minutes.

An entire self-love library covering stress, self-respect, relationships, confidence and much more!

Self-care anywhere - download sessions for offline listening.

Sleep visualizations for restful sleep.

The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery.

Certified fitness experts for stretching and sweating your stress away.

A happier, healthier YOU starting at $1/day.

With Sanity & Self, caring for you is a whole lot easier!

Look what the press is saying about us!!!

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.” Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move.” Los Angeles Times

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms.” Metro.US

Sanity & Self integrates with the Google Fit app.

Download the app for FREE – it’s time to take care of YOU!

GET UNLIMITED ACCESS WITH PREMIUM.

A Premium subscription gives you unlimited access to the entire audio library while active.
Monthly: $9.99/month
Yearly: $4.99/month, one payment of $59.99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
[email protected]

Category : Health & Fitness

Related searches

Reviews (25)

A. G. u. May 16, 2019     

The content is fantastic! The app keeps stopping and restarting in the middle of sessions. I recently switched to Android, and it never did this on my iPhone. I signed up for a year and love the sessions, they have helped me a lot, but the frustration of the shutdowns is overriding the anti-anxiety benefit of the sessions. I hope it can get fixed!

A. G. u. Jan 2, 2020     

You literally can't do anything without purchasing "premium", which makes no sense if that's the only option. This will surely drive you crazy trying to find something that will work without paying for "premium". This app only made my issues worse. The supposed "free features" are not anything worth downloading the app for since you can get all those features else where. Those features are about 3% of the app and it's hard to navigate to find anything that you can use. This app is useless!

A. G. u. Sep 26, 2019     

Love this app all except you can't totally turn off the background music. If it is playing out of my phones speaker I don't notice the music but if I have headphones on I can still hear it even when I turn it all the way down. It is super distracting in my opinion. The content is worth staying for but I hope they fix this

A. G. u. Dec 26, 2019     

I saw this through Pinterest so I signed up with my email. Then it tells me it's a 7 day trial and in order to cancel you have to go through the Play Store. Everyone seems to be having trouble with this app. Very sneaky. I signed up but pressed no subscription buttons do if I'm charged their will be some troubles on the part of this app. I combed the Playstore with no results on how to cancel auto renew. I uninstalled the app. I didn't sign up for a trial so I should not be charged!!!

A. G. u. Oct 9, 2018     

I used to love the older version of Moov Studio, great workouts when you can feel having a coach doing the exercises with you. Since the make over, to change this app to a "woman app" I don't personally feel attracted to it. I know, the previous workouts are still there, maybe the name changed but I don't understand the need to a pinky-woman-only app, it didn't speak to me anymore.

A. G. u. Nov 11, 2019     

I was interested in this app and signed up for the FREE TRIAL. It says so long as subscribtion is canceled before the trial is over, then there will no charges. OR if canceled after the trial period, you will be returned a prorated amount of what time was used out of the year. I canceled it after the free trail was over but only 2 weeks into the years subscription and I was never returned any of my money. So I paid $59.99 for two weeks for nothing!

A. G. u. Sep 5, 2019     

You have to input card info for the trial. Without it it is darn near impossible to figure out what you can use before throwing money into something without knowing what you are getting into. Seeing them respond to others by saying, "you are wrong" then going full infomercial instead of respecting feedback and opinions is incredibly offensive and shows they don't care about the downloaders who aren't paying them. It would be better for everyone to just stop listing as a free app.

Ash. B. May 31, 2020     

Updated: turns out my phone was glitching so i did the uninstall reinstall and that helped. You CAN do monthly investment payments, which helps me try it out without committing to a whole year. Customer service actually reached out to let me know, which was cool. I like the session's themselves. They're short and insightful and I like the type of thought provoking questions the counselors ask. I'm still exploring but so far, so good.

Eve. G. May 9, 2022     

Was charged before my renewal date and now y'all are giving me the run around. I was happy with this app before this. I cancelled on the 6th of May and was to be charged for the yearly subscription on the 7th. Google play isn't giving me the option to request a refund and only states to email developer. I did just that and y'all emailed me back stating to request it through Google play. Don't download this app y'all!!! Stay away!

A. G. u. Jan 20, 2019     

loved what free options there were...but definitely limited. also annoying that first session on a series if listed as free but then the rest is premium. no easy way to find only the free ones either. seemed like the home page is flooded with premium content. I really wanna like this app too. I would be more inclined to paying the membership if there was more offered initially to get me hooked.

A. G. u. May 31, 2019     

not gonna lie, i downloaded and subscribed thinking i was just gonna get a little out of it and cancel the subscription later. but this is absolutely worth every penny. its cheaper than any doctor or therapist. and its something i think every woman can benefit from. great advice from professionals and uplifting sessions with light, calming music in the background. im hooked.

Voo. V. Mar 29, 2022     

Its such an in depth and interactive way to start to work through trauma and retrain your brain. This app can't of course replace therapy, but it xome pretty dang close. You can journal about your feelings or chat with other people about having the same struggles 🌻

A. G. u. Mar 27, 2019     

Seems like it'd be a great app, but it tries to force you into the trial no matter what. also the sorting doesn't work. I tried to sort by free and it always only showed premium stuff. Great concept though, shame it didn't live up to my expectations. Uninstalling.

A. G. u. Mar 8, 2019     

I love this app. I needed this so much. I'm on my last day of the free trial but definitely will be continuing! I've been able to recently deal with a breakup and come to terms with it because of this app! People want to complain about the cost but is $10/month really that bank breaking compared to actually having to go see a therapist? I think not. It is totally worth every cent. I'm sure you can find something in your budget to give up to care for yourself. Get real.

Chi. C. Jun 11, 2021     

Scam alert!! Don't ever subscribe to the counseling sessions. Don't be fooled by the podcasts and audios! I spent half hour filling our a long questionnaire but unfortunately couldn't even start the chat session with the therapist. Tried canceling my subscription but it proved impossible. Emailed their customer support several times, never getting a reply. Called and left several msgs. Not only got ripped off for one month of sessions, but 2 more!! I'm beyond frustrated with this app.

J. M. Mar 23, 2021     

DO NOT PURCHASE AN ANNUAL SUBSCRIPTION! I thought this was a great app until I uninstalled and reinstalled. Now it claims I don't have a subscription through Google Play. My annual subscription doesn't expire for the next three months. There's no way to email them about it from the app, either. I got ripped off! THIS IS HOW THEY THANK YOU FOR TWO YEARS OF SUBSCRIBING.

A. G. u. Dec 3, 2019     

I found this app at the most perfect time during some very challenging experiences I was having difficulty coping with. Listening to the sessions and applying them in my life has opened my eyes to a new form of self love and respect I had not thought possible. In these sessions, I was given tools to cope, become self aware, and change my disruptful patterns towards myself and with others I have relationships with. Thank You! Thank You!

A. G. u. Dec 11, 2018     

This is a very productive and useful app if you have the money to pay for the premium unfortunately I have to uninstall its very pricey, I don't have that type of money to spend I'm a single mother and its hard making my bills. They should included more thing's in the free version for those of us who do not have the luxury to spend that type of money. Again all in all a wonderful app and I definitely suggest it if you can afford it. Wishing this company longevity. 💜

A. G. u. Mar 1, 2019     

Pretty disappointed. they app looks amazing but they want you to pay 69$ a year and dont give you another option or even a free listening session. I was really excited since they have you set an alarm for "me time " I set aside time and figured out I dont get not even one session without paying. I really needed it..

A. G. u. Jun 6, 2019     

Not able to keep playing the next session automatically. So its not ideal for the listening in the car. You would technically need to use your phone while driving. I love the talks though and the ability to comment on sessions

A. G. u. Apr 16, 2020     

You literally cannot do anything on this app without paying. It may be good if you have the money. It is unfortunate that these apps try and take money from people who are truly hurting and seeking self help. Please do not offer me a 7 day trial in which I have to assure on day 6 to cancel before being charged for a subscription (sneaky). Try something like a 7 day free trial that immediately ends and if people so choose they can then apply for an actual subscription.

Ash. R. Feb 16, 2021     

Wouldn't recommend solely off the fact that their customer service is HORRIBLE. I tried to use the free trial, over a month ago, when I was having a bad week. I was IMMEDIATELY charged for a year subscription, money I did not have to spare. Google told me to contact the app for a refund and I tried multiple times to reach someone to no avail. I've sent multiple emails, practically begging for my money back and no one even had the decency to reply. So much for helping women with stress.

S. R. W. Jul 3, 2020     

This app has become so necessary to my daily wellness and personal growth. The guides and counselor's are fantastic. So much knowledge and experience in one place is a treasure. I also love reading other community members thoughts and experiences, it gives you a combination of direct counseling and a support group all while being able to develop your own personal plan at your own pace. I highly recommend it for anyone who is interested in personal growth.

Kei. B. Aug 17, 2020     

I find It very dumb that their goal is to make women and girls feel better and less stressed and help with their anxity and then make it so that the person using the app pay to use just about everything. This just adds on to the stress and your basically making them pay to try and be happier. This is the last thing we need. Very disappointing.

A. G. u. Oct 15, 2018     

I love the idea of this app, the first thing I was introduced to was guided meditation, which was so lovely. The journaling feature was great as well, and the community chats were especially something I loved. But the fact is, I'm not able to spend that much money on this, I'm struggling lol. I wish there was more free access stuff for people who can't afford the premium. I'm uninstalling due to the fact I can't do much with out the premium that isn't already offered in other apps already. I wish this app the best of luck, the idea is absolutely wonderful!