Sciatic Nerve Pain Exercises

In our mobile app, exercises that reduce sciatic nerve pain are shown. Anyone can apply these exercises at home. But if you have a serious condition or surgery, you should do these exercises under the supervision of a doctor. If you have discomfort such as lumbar hernia, waist slippage and spinal stenosis, you can seek help from physical therapists for practicing the exercises.

Sciatica exercises include waist stretching, back stretching, leg stretching, waist and abdominal muscles strengthening, leg strengthening, lordosis exercises, and lower back stretching. According to the cause of sciatica pain, certain movements can be applied more. Those who practice these exercises at home can do more if the movement decreases your lumbar curve more.

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