Seated Poses for Beginners
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
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Here comes the very amusing yoga session
- Seated Poses for Beginners!
20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.
Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.
To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.
Let's enjoy the way to be a happy yogi.
Category : Health & Fitness
Reviews (28)
It is successfully installed but the application is not showing anywhere.
I need to be healthy and strong body☺
I love yoga, but I never found a app until now!:-]
Easy Breathing & Stretching
Can't open it
I've never commented on any ratings I've handed out previously but I wish to heartily thank the developers of this app for this awesome yoga program. I've been doing this for weeks and it really eased off the back pains and many people have told me my posture has improved dramatically. Kudos. And many many thanks. Will get the pro version soon. ♡♡
what an lovely yoga sessions i am having.heartly thanks to the every brains and hearts worked on this app. will buy the pro soon
Really helpfull for me, i always want to learn yoga but always didn't have time to go to gym, with this app i can did it at home...
I am a beginner, feel like I have some solid base to begin with and background music is really rejuvenating... Thnx n great team work...
I am a stay at home mom and I rarely have time for myself. early in the morning or during nap time this is in full effect.
I love this app! So simple. Easy to follow, read about poses, select the best time for you to practice, etc
Im a beginner and it gives u step by step with music and all. Only bad thing is that u have to download lessons but they only take like a min.
This is a really cool app for anybody! I am surprised! Well done. The best app for yoga. Easy to use and all is well organized.
I've been using the free sessions for quite some time now and find them super easy and helpful. The selection of music is soothing n peaceful. Perfect for giving you a sense of calm. Will most probably be subscribing to the pro version soon :)
Tried at least 5 times to get this to download and install but kept getting error 919. Please fix!
Thanks to this app and the clear instructions, I can still do exercise even at night after a long busy schedule.. no more excuses to be healthy!
I'm getting so much out of this and it's only been 3 days! It's like having your own yoga trainer in the comfort of your home! Thank you so much!!
The best thing about this app is music is wonderful and they tell you when to breathe in and breathe out with every pose..
I cannot find the all in one application please help!
Very relaxing and well worth the download. Just wish I didn't have to load each set separately
I believe yoga to be one of the best ways to treat your body.
Exactly what I was looking for. Easy to follow. Great explanations. I'll do it at night before I go to bed! Love this App.
Prefect app. Very clear intructions. Always know where I have to be with this.
I use this app every morning. It's fantastic with easy to follow poses.
Seated yoga is very grounding. I enjoy these asana.
The only downside is that you have to download session by session instead of downloading the complete package.
Best purchase for an app. Loving this app more and more :D
I really appreciate the work done by the daily yoga team. Many of sections are free. So you can start learning basics and once you are actively doing yoga you can buy pro sections also. Thank you for nice app.