Self Defense Kicking Taekwondo

A comprehensive guide to the kicks of Taekwondo with the knowledge of fundamental, jumping, spinning and multiple kicks. You ll get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practicing, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defense, plus the most common kicking mistakes and how to fix them. As you progress, you ll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This app goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. Self Defense Kicking Taekwondo is the ultimate reference for martial artists of all styles who want to master the art of kicking.
This app inlcudes:

A First LessonDeveloping Form3 Kicking Essentials5 Kicking Stages3 Power GeneratorsKicking PhysicsUnderstanding The BodyIntegrated MovementBalance Is About CenteringWhat Is Balance?Before Kicking...Fundamental KicksRoundhouse KickSide KickKnee Kick Raising Kicktiming & breathingOutside Cresent KickInside Crescent KickAxe KickWhip KickTwist KickPushing KickFlying Side KickSpinning & Turning KicksTurn KickSpin Whip Kick

And more