Self-Esteem Blackboard
Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.
We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.
WHAT IS SELF-ESTEEM?Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.
WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?1) Feelings of unhappiness. 2) Feelings of anxiety.3) Feelings of inferiority or superiority.4) Impatience or irritation with self or others.5) Externally oriented goals. 6) Negativity.
WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?1) Responsibility.2) Goal commitment.3) Genuineness.4) Forgiving.5) Internal values.6) Positivity.7) Self-improvement.
Contents:***Articles about self-esteem and cognitive-behavioral therapy***Test: What Is Your Self-Concept?***Create positive self-talk on the the Self-Esteem Blackboard***Review the affirmations on your blackboard***Self-Esteem Assistance Audio to change self-talk created by past experiences***Self-Esteem Blackboard Audio to help visualize changing your self-talk***Relaxation audios
Features:***Password protection***Email your affirmation list and test results
Reason for permissions:1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Category : Health & Fitness
Reviews (27)
Best app out there. Her voice is so soothing. I love how relaxing and educational this is.
Looks rough but contains a lot of useful resources. Highly recommended.
I keep getting a prompt that my version is old, but there are no updates
Awesome in every aspect, Excel at life is saving lives 👏
I have no use it before but I know going to be nice
this is a great app!!
I have never tried meditation before and that woman guided me through perfectly. I felt aware and relaxed. I started the extended meditation right after but it was to intense I was actually starting to tear up, I had to stop. I think this is the perfect app for my problems and definitely recommend it to any one that has blocked things from their past. thank you so much
So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
Good articles, several components an audio meditations. I've only partially heard the train ride meditation with music because it is so relaxing each time I fell asleep that happened 3 times. I recommend it this app to a friend I believe she will also find it useful. Thank you for this app on self esteem.
I'm amazed by the quality and real-world individual help this and any every other app the Developer has created for free. Paid apps don't come close to being the tool for ACTUAL RESULTS in my life. The website has enormous amount of material and I haven't had any issues with utilizing the apps on various mobile devices. THANK YOU!
The app seems a little cluttered. There are ads squishing up the text and it doesn't seem to fit everything on the screen. Its also a little bit confusing and frustrating to use the back button because it just sends you back to before. (such as your entries are written again even after you save) It has its purpose, to try to help higher your self esteem but it's hard to maneuver. Don't really recommend if you go crazy with unorganized things.
Just terrible. At least the test didn't infuriate me with inaccurate data-recording like the Worry Box did, but it was VERY difficult to read the relevant data since it took up maybe a quarter of the screen. Uninstalled immediately after taking test. Who on earth would download such a horrible thing just to read about these topics? I'll stick with my web browser or Instapaper for offline emergencies.
Overall, I would give this app a 5. It is very easy to use and what is offered is extremely impressive and useful. The app takes great measures to ensure safeguards and that the information is not misused in many ways. For example, it establishes that this app is not a sufficient substitute for a therapist and is not providing professional therapy and instruction. There is even a section where users can easily find a therapist highlighted in each state, as well as a means to find more therapists if that therapist provided does not work. Additionally, the app keeps in mind how some of the information acquired can be misconstrued, but makes sure to offer additional information that helps users to successfully interpret the information acquired. While this app can be utilized successfully by all age groups, I would say that this is just as helpful of a tool for adolescents. The app explains before the test is taken how some people can have poor self-esteem in one area of life, while be fine in other areas. It is also very directive, and explains in a way that is very easy to understand the steps to properly interpret the results and use the tools provided to improve self-esteem.
What an eye opener and truly identifies my weaknesses and then has a solution to corrrect irrational thinking and my self-worth/self-esteem. Best app I have downloaded,used and am excited to change my future for the better. Thank you a million times..
I like this app a lot, I usually dislike tests, but this is actually helpful. The audio train ride is very soothing.
I've just began this and learning the system because I took the test, but it didn't save my results so I can narrow what needs work. But I'll update this as I continue forward. So far, it's very interesting.
I love this app. I installed it yesterday and is already helping me. I will use this app as much as possible. And it deserves 10 stars. Thank you so much to the person who made this app.
Relaxes you to a state of mind where you're more open minded to believe in yourself... highly recommend this self confidence app!
Had this on my old phone but can't download on my new phone. Very sad. Help me
Without even opening the app, i can tell its a great app like all other from the same dev
Date does not always default to current day when writing an entry. Have yet to figure out what I'm doing wrong or if it is really a bug.
Wow. This app is user friendly. Allows you to customize. And most of all, this app is accurate and understandable for the lay man. I appreciate this app. Its brilliant. Well done. Highly recommend
Im very sceptical of apps like these and ive tried quite a few,but I also understand it doesn't work for everyone,but this one is awesome!! the womans calm american voice on the audio,soothes and calms me and gives me some kind of enthusiasm,id defo recommend! 5*! THANK YOU!!
I love the excel at life apps. The problem with this one is that the audio ismt playing for me. The others work fine.
Haven't used that much yet but I know it will be a great app just like the rest.
Not such a good UI but the content is helpful and the audio is the best
This app is excellent! It really helps your self-esteem - unlike other apps that say they can but don't. Dr Frank's articles are golden.