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Senza

You've heard about the ketogenic way of eating and you want to do it right.
Let Senza show you how.

Get your macros, keto-specific food tracking, recipes, and tips for getting started.

Senza also supports intermittent fasting.

Visit www.senza.us for a more information.

For beginners:
- The 5 Days to Keto guide helps you make the transition.
- Our Macro Calculator determines your optimal net carbs, protein, and fat in grams.
- Barcode scanning, 200,000 food records, restaurant menus, and more than 800 keto-specific recipes make it easy to track everything you eat.
- Get personalized recommendations every day, and share them with your friends.
- Monitor your electrolyte intake: potassium, sodium, magnesium.

For experienced:
- Track glucose and ketones in the app.
- See the insulin load of foods you eat.
- Watch your Glucose/ketone index.

Therapeutic:
- We can connect you with a keto-friendly nutritionist for live support.
- An online coaching site allows practitioners to monitor clients remotely.

www.senza.us

Category : Health & Fitness

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Reviews (14)

Mar. D. May 25, 2022     

Super helpful and very nice for newbi like me. Your app is my buddy and your team keeps me posted and even replies to queries promptly and candidly.

C.E. L. Apr 19, 2022     

I gave this app 5 stars and it's still very close. Considering it's nearly ad free, the app is amazing and very sleek. The cons: I would like to be able to put in the time I eat more exactly instead of every two hours. I would like to be able to see an exact log of my weight instead of just a chart (there probably is a way but it's hard to find.

Rav. A. May 12, 2019     

Overall. it is a great app and easy to use. The layout and design is pleasing to look at as well. I've had a few issues when scanning items (the app will freeze) but if I close it down and re-open it then it will work. The add picture option doesn't work well either. Neither of these issues make me want to stop using Senza. I do wish there was a way to copy a full meal to another day and time instead of just moving it.

Jos. H. Feb 4, 2019     

Absolutely love using Senza. Easy to use and understand. First time doing any diet and finding so much useful recipes and guidance for my Keto journey. The coaches always respond back quickly, in my opinion, which is extremely helpful. Only thing I would add is a way to plan my meals (daily, weekly, and/or Monthly). I have so many recipes saved and sometimes I forget the name of one and have a hard time finding it. Otherwise, great app!

Cin. H. Jan 7, 2019     

I never write reviews for apps but this is hands down the best keto app I have ever used! You can put in your own recipes. You can time your fast. And it calculates everything for you and you can see if you go over or not. You can also have friends to share the app with so you can help each other. There is a helper at the bottom of the page and they get back to you!!(shocking!) And the best part its super easy!! With the bar scanner as well as tons of foods installed in the app. Best Keto app!!

Wis. S. Oct 23, 2018     

This app has a lot of potential. The problem is, it has just as many glitches and bugs. The UI looks nice but that UX leaves much to be desired. It freezes often. Recipes are not always easy to find/update. I've followed directions to save and modify existing recipes but see no way to actually do it. There are features that flat out don't work. I wish this was easier to use. I've been using it everyday, faithfully, since Oct 1, and I really want to like it but it needs a little more fine-tuning. I'm probably going back to MFP.

Ank. M. Jul 27, 2021     

App is very beautifully done and integrates well with google fit. Unfortunately it does not have a way to import historical data for fasting in csv format and while support team was very quick to respond and very helpful too, there appears to be a limitation on displaying and storing data only for past 1 month which isn't ideal for me so while I liked the interface I had to uninstall the app. If older data isn't a concern for you, I would say go for it, it really is a beautiful implementation .

Cec. L. Feb 4, 2019     

Senza is a great app. I love it now that I have more of my favorites saved. I have not taken the time to input my own recipes yet because it seems time consuming. I love the access to so many recipes but there are so many versions at times I can't tell which one is right for me. It would be awesome if it was compatible with Fitbit or Sparkpeople so I wouldn't have to add my food to two databases.

Lin. B. Apr 10, 2021     

I don't often leave app reviews. In fact, this might be my first one. But i love the Senza app! I've been using it for over 2 years and have loved the easiness and convenience. What takes the cake is the customer service. There's a chat option built in to the app and my messages are always responded to and issues are troubleshooted promptly. There's also a Feed that provides a ton of keto recipes!

Sha. C. Apr 3, 2019     

I love the layout and responsiveness of the app but there are many downsides when measuring things out. Add more options for measurements like oz for certain fluids, I'm not adding a full cup. Also allow for accurate measurements by allowing users to input the amounts manually. Your glider system is clumsy at best and skips whole numbers i.e. 58, 63, 68, 72. What kind of system is that? Let us input our own numbers. Also it would be nice if this app tracked important nutrients like cronometer.

Mic. M. Jun 6, 2021     

Identified Foods easily, measuring size options, adding pictures of new items/nutrition labels, recipes, nutritional information of items I chose are 99.9% correct. Only, thing I need to check on is how to look at my weight progress through the week. I see daily, but chart doesn't show the amounts above the "dot" on the chart. But, overall..Thank you for all the research, time in this app!!! Love it!

Ash. M. Feb 1, 2019     

Great app, once you get the hang of using it. But, adding your own recipes is a pain in the @**! It needs more flexibility in measurements. Also adding new products and then adding a photo needs improved. I have yet to successfully add a pic of a new item or recipe as it just looks like its trying to accept it, but never does. Annoying.

Per. F. Jun 1, 2021     

This app needs a lot of work, but shows a lot of promise. Adding foods is very simple, but imprecise (not being able to select 98 grams of avocado, but instead choosing 90 or 100 for example) and it often gets put in the wrong spots and is a hassle to move. An option to just put in something you can't calculate, but know the rough nutrition of (like a Starbucks drink) would be incredibly helpful. More integration with Fitbit would be great.

ADR. Sep 29, 2019     

These guys rock. I mean the UI is great, personnalized analysis to your macros, quick answers from the faq section, you keep refreshing this 'feed' page for hrs for new ideas, and so on and so forth. Few things to improve imo, you could add the option to remove entered data. I like to plan my exercises before doing them so if I'm wrong with the amount of calories burnt I wish I could edit these more easily. Same applies for logged items. This is a tiny detail of course, keep it up !