Serenita - Stress & Anxiety
Serenita™ is a clinically proven and internationally recognized App for measuring and lowering stress in five minutes a day. In June 2015, Serenita won the prestigious “Best Health App of the Year” award, given annually by the Doctors 2.0 Organization.
More about Serenita™:
Serenita™ by Eco-Fusion is an interactive, science-backed tool, designed to help you monitor & lower your stress anytime & anywhere. By using Serenita for 5 minutes a day, you will feel better, improve your long-term health and reduce the risk of serious illness. By lowering your stress, the app helps you reverse known conditions caused by stress, such as anxiety, weight gain, poor sleep, mild depression, poor focus, and low energy. By monitoring and treating your stress on a daily basis, Serenita™ provides insight into your stress patterns overtime, and strengthens your stress resilience.
Main Features:
- Stress level monitor;- Personalized exercise designed to give you the biggest stress reduction per time spent;- Real-time feedback to make sure you are following the exercise correctly;- Quantified results that are tracked over time.- Available 24/7- Can be performed in a crowded elevator
How It Works:
- Place your index finger over your Phone’s back camera lens;- Using advanced digital technology, Serenita™ analyzes blood flow and variances in heart & breathing rates
- to calculate your stress level;- Follow Serenita’s personalized breathing routine to immediately reduce your stress; this highly effective exercise, turns on your body’s natural “relax signal”, which shuts down the flood of stress hormones & replaces them with relaxation hormones & enzymes.- See in real-time how your exercise affects your stress level;- Feel much more relaxed;- Get your session stats;- View your historical stress trends and patterns.
Complete this process in just for 5 minutes daily, and feel your stress melt away.
A leader in the field of digital therapeutics, Eco-Fusion offers a drug-free, personalized approach to health-related lifestyle changes. Download Serenita™ now.
Category : Health & Fitness
Reviews (26)
Too expensive
I like it, but I noticed that most apps like this would rather use your camera instead of the HEART RATE SENSOR that comes built into most of the latest.phones.
Exercises are great and help me not only to relax, but to focus better.
This came across a FB ad at just the right time. This makes me stop, breath, focus and not get another headache.
I loved this app when I had it previously I could do the breathing exercises for free. Now you have to pay $12.99 a month?!?! That is absolutely insane!! It's also very sad because I found it helpful before....
Really works and meditations are great calms anxiety
Why does the Pro cost so much. A monthly or yearly subscription for a technology not really in high accuracy is very steep! High pricing in any case. Please explain... A one time app price, would be preferred.
App stops on start. Useless until basic stability bugs fixed.
Excellent app. Tried several times and it works fine for me. I highly recommend.
I really enjoy working with apps that actually help me achieve my personal growth! I'd really love going PRO on this app 💯 I'm not in a position where I can afford that right now though... 😘
says "has unfortunately stopped" when hitting "start"
This is great! Watched my heart rate lower too.
This app is very good and I found that it really helps.
My flash turns on for the full duration of the breathing exercise...waste battery life with the flash being on for 5min. Can this be fixed? I have an LG G3
Serenita - Great application for relaxation :):) I don't know if the measurement is accurate, or that if you will do a simple breathing exercise you won't get similar results (I didn't get similar results but this is according to the application...) But it doesn't really matter as it is definitely easy to use for breathing exercise, and you can get good results I recommend this app
Please make it faster (checks, downloads) and add a galaxy s5 s6 sensor support.
Was misled thinking other options in it would be free as it showed in the images, contacted developer who never stated it would only be included in the pro version, disappointed and uninstalled.
Can't even make an account I notice I'm not the only one and not one that has said it before me has a reply smh some help.
I would love to try this app, but it will not allow me to create a new account.
Can't create acct. Says "The table "user" for active record class "user" cannot be found in the records database".
Would give more if i can use it
Won't let me create and account something about "user" not found. Uninstalling
Relaxing
Helps me a lot in my work when I need to relax. So easy to use and so effective.
A total waste of time.
Very cool tool! Would love to see this program integrated with wearables as getting vital sign readings through the camera is not optimal! Otherwise i think it works really well.