• Serenity: Guided Meditation & Mindfulness 1
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Serenity: Guided Meditation & Mindfulness

Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphs

Track your meditations with google fit (optional)

See if mindful meditation can improve your life - install now!

Category : Health & Fitness

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Reviews (29)

Wil. W. 王. May 17, 2022     

I rarely leave reviews on apps, but I had to for this one in particular. Great free experience and I plan on buying premium or some of the other services once I have established a daily routine; however, I definitely would say the price is over the top expensive for individual packs. Otherwise, the best free meditation app I've seen.

Jen. A. May 5, 2022     

I've been meditating for over 25 years. I was looking for a basic guided meditation app I can share with someone new to meditating. I did the level 1 pack myself and thought it was a perfect introduction! Now I am exploring the rest of the app and really love the variety. I highly recommend you try this app whether you're new to meditation, coming back, or looking for an addition to your current routine.

Des. G. May 3, 2022     

I haven't tried other apps to compare, but I love this app so far. It's cleanly designed so it's not confusing to access, it follows a logical flow of short sessions to teach you how to meditate, and it's done in a very soothing way. I haven't yet branched into any of the paid content because I'm wary of the cost, but I definitely think it would be worth it for the content you get!

Sus. B. Apr 1, 2022     

I've never done meditation before but this app with its short sessions makes it easy and valuable. The meditations I've done are less than 10 minutes and cover a range of topics such as self confidence, procrastination, and weight-loss. I feel I'm much more relaxed and focused since I started using this app

cri. c. Mar 10, 2022     

Despite the repititive meditations, the single voice and cheesy background music... I was digging and getting use out of this little app for the first week. Then access to the meditation course was blocked for a week. I'm assuming that's to encourage you to upgrade/pay. Sure there are a few "mini meditations" or "daily meditations" but very limited. I'm uninstalling. Paying for the upgrade isn't worth it, there are plenty of free, more expansive offerings.

Aly. F. May 25, 2022     

I absolutely love this app. I love the woman's voice who guides each meditation practice and I love the variety of meditations. Also, the background music is subtle and pleasant which helps me maintain focus but without being intrusive.

Nem. M. May 22, 2022     

I've been using this app for a few weeks now and it's been a refuge for me during some very hard times. The meditations are gentle and positive and have helped a lot with my mental health. I can't recommend this app enough. I wish I could give it 6 stars instead of 5 because it deserves it. Nice and easy to follow meditations. The lady narrating has a lovely voice that is calm and soothing.

Nic. J. May 13, 2022     

Very simple and calming and straightforward. Dedicated to calm and meditation. No distractions so far either in the ui or in the meditaions. It also teaches meditation in a structured way, saving you time and confusion from searching. I love this app so far.

Mar. S. May 15, 2022     

This is easily the best meditation app, and I have tried them all. Maybe because it's British, but it's the only one I have found that is perfectly spoken and that has kept me using daily. Very reasonable pricing with concessions for the elderly and those on a low income. 100% recommended!

L. A. Apr 18, 2022     

It's a second meditation app I have used. I'm only 4 or 5 sessions in, but I like it so far. Enough to do a few sessions at once. The previous app gave let me choose from a few voices & background sounds which I found very useful. This one doesn't (maybe in the future sessions), but I find the voice & background music very pleasant so it's not a problem. Consistency has been my Achilles heel when it comes to meditation, hopefully this app will help me maintain it.

Ang. A. Mar 9, 2022     

I've been trying out different meditation apps for years, but this one really clicked for me. I love that there are different sessions each day that allow me to work on small daily goals that amount to a larger one. I'm finally learning to incorporate mindfulness in to my life! The price was another consideration when trying this app, I started with the free content to see if it was worth it and subscribed weeks later. It's pretty accessible, especially considering all the content available.

tri. w. May 2, 2022     

The free week of meditations has made a big difference for me in my level of energy and my satisfaction of everyday life. So much so that I bought the full package! The meditations are short enough for me to fit into my busy schedule but long enough to feel like I made a difference. Sometimes I do too in a row and then I feel really good! I am excited to see where my new interest in meditation leads me!

Jac. P. Mar 31, 2022     

This is my first time meditating, and this app has been incredibly helpful in keeping focused, with defined goals and a gradual learning curve. The free options seem pretty good, but I'm definitely considering some in-app purchases later on

Jes. S. Apr 24, 2022     

This is the first app to really help me with my meditation. I've been trying off and on over 10 years to develop a practice, but this is the first time I've actually stuck with it and reached those states of flow. The guided meditation is great, and they gradually introduce longer periods of silence.

Vee. Apr 1, 2022     

I absolutely love this app! I started using the free trail but noticed I needed more meditation throughout my day so I upgraded. This goes perfectly well after my yoga workouts. Tons of categories, love the soothing voice. Overall, a great investment.

Kev. E. Apr 21, 2022     

The guide is calm and has a pleasant speaking tone. Update. I have been using this app for more than 2 years (2020 - 2022) and it has delivered everything it promised, and more. They continue to make updates with new programs that help bring focus and balanced perspective. I don't mean to gush but I am very grateful for this app.

Sau. A. Apr 14, 2022     

I've only completed level 1 but I really enjoyed it. Sounds were very calming. I found I am very sensitive to the voice of the narrator (no fault of those apps) but this one is good

Kel. E. Apr 30, 2022     

I left Headspace for this app! I found myself paying too much money for the headspace app, they took all of the free content away. I like that this app provides free features and allows you to unlock things as you progress through the app daily. The subscription, I like that they make it affordable! I will continue to use this app!

Hei. J. Apr 20, 2022     

I've just finished day 4 of this app. The narrator speaks calmly, helping you ease into better relaxation and meditation. I'd happily recommend this to anyone wanting to start their meditation journey, and those who would like to find peace and mindfulness in their lives!

Eli. P. Jan 26, 2022     

Gone through the free sessions to find I've already learnt a lot and the app makes it very easy to keep coming back. You learn new skills and think about things you may have not thought about before and identify negative thinking, but the biggest takeaway for me was that I am much more focused during the day and find it easier to get back to what I was doing if distracted. Paid very little to unlock everything else - highly recommend!

Nei. G. Dec 22, 2021     

Helpful in learning the basics of meditation, but I don't care for body scan meditations, and this app has a LOT of them. Especially in the daily meditation section. I really don't know why body scans irritate me so much, and I know of they are great for some people, but I feel like I would get more use out of the app if there were fewer body scans and more breathing or mindfulness meditations.

Mar. A. Feb 15, 2022     

Wonderful! Been looking for an app where the voice is not annoying! Hundreds of sessions for different purposes. The sleep session puts me right out. I have only been doing for 2 weeks and have made progress. After the first 7 sessions you have to upgrade. 20.00 for 6 months, well worth it. No adds so far.

Ben. B. Mar 23, 2022     

The meditations in this app help me to relax and become more self-aware. You can play them with or without the included music. The lifetime subscription is a great value.

Sus. M. Mar 30, 2022     

Definitely helped me practice and improve at meditation. A wonderfully soothing voice helps to guide you through every session. Building techniques that improve session on session. Love this app.

Bel. G. Apr 26, 2022     

This is amazing. It only took me 7 days to learn the basic meditation techniques, and each lesson/meditation is only about 10 minutes long. That makes it so much easier for me, being the mom of a busy toddler. It's already made a big difference in my life, and has helped me become more calm and mindful! And the best part, the first 7 sessions are free! 10/10 recommend.

Cyn. H. Apr 30, 2022     

I'm not a fan of guided meditation but in this app minimal and unintrusive prompts are given. The speaker's voice is amazing. Don't want the sessions to end.

Som. Y. May 17, 2022     

Cool app! I really wanted to get into meditation due to its positive effects on life. When I discovered this app, I was amazed by the techniques used and the high quality of the audio. Worth to try it out!

Ali. S. Jan 7, 2022     

I don't usually rate apps but I actually really enjoy this one, which should say something. I have never in my life been able to stick with a meditation app before but I've just made it through day 4 with Serenity and have found myself looking forward to my 10 minute evening meditation breaks. Great guides that build on each other every day and have been very helpful.

Cha. C. Jan 6, 2022     

I never took things like this seriously but thought I'd give it a good old fashioned try and give it a chance. I've gone through just the basic course, but the guided meditation is presented nicely. It's not too new agey and doesn't feel goofy like I thought I'd feel. It just helps clear my mind and get some good focus. And the app has no ads I've seen or anything like that. I'd recommend even for a beginner like me.