Seven - 7 Minute Workout

I love it! The interface is simple and clean and we can rate the workout to give feedback as to how easy or difficult it was to customize it our needs. I also love the touch of different narraters having different personalities. It's fun! I've been trying to get the ball rolling on working out every day for a while now and I think this will help! I think one workout with Seven in the morning is enough to get energized to get the say started! Kudos to everybody on the Seven team!

7mins app claim that this app syncs with Google fit but IT Doesn't! After the update it doesn't sync with Google fit anymore. Ive been using this app for years now and it didn't happen before but now it doesn't, this is disappointing and frustrating. All my apps sync with Google fit except this 7min app. And it's also happening in other devices. Already emailed support but they didn't help.

Too complicated. Edit once you know how to start it's cool. And once you took the premium feature you get way more exercises, more variety, more fun. You get to know better where your range and muscular limits are. Since COVID I am using this when working from home. I don't have now any excuse anymore to avoid doing some sport. :)

I really love this app and had previously given it 5 stars. I'm updating as a means to get some help with the bugged Fit sync. It used to work amazing but no more; only manually input workouts get synced to Fit anymore, none of my actual 7 minute ones carry over to that. Any suggestions?

Used to be free, I even bought voice packs to support developers. After not using it for a while I reinstalled it to find out that all plans & workout challenges are subscription only. No thank you!

Can't make the payment, so can't see the app... just going round in circles, ended up with an error code from the server. Moved on, and got something else from elsewhere...

20 July 2021, great app. this has actual seven minute workouts. other apps might have the word seven in them but the workouts are longer. there are days that seven minutes is the time I have. there are definitely differences in my physique since doing this for many months now despite skipping a day here and there and only doing a double once in a blue moon. 6 mar 2022, still at it and now doing two. Nearly in the best shape of my life.

Been using it constantly for like a year now. Working out for strength and I see steady gains without lifting or working out 30-40 mins. Anyone can fit 10 mins of working out into their day. Even if you're tired, you can crawl through that workout if you want to. In any case the strength plan with sometimes adding the strength challenge has got me gain 16kgs of weight, mostly muscle. I feel good with my body now. The subscription is cheap and definitely worth it.

From 5 stars to one It's not related to the app itself, but I've a subscription, it gives me up to 5 invites to my friends for one month full access to all workouts, I've sent tow already, but they didn't get the guest pass, i mailed the support, but no response :(

I originally gave this app 5 stars buts it's been so glitchy and buggy I had to change my rating. Gave me an offer for 3 months at 4.99, purchased it and said it was billing me 10 dollars. Demoted me a League today even though I finished in the top 10, said I finished in 26th. Then it also has randomly not been saving progress. Sure it won't be long until it resets my 7 month challenge that I'm halfway through. What's more pathetic is I actually pay for this. If it isn't fixed soon I'm done.

Will sweat the fat out in just a few minutes. You can schedule it to fit you and it does a great job of asking input just in case it's too hard or too easy. I recommend giving it a try if you can't afford the gym membership or you can but don't have the actual time to go.

I love your app but for some reason the voice coach on Galaxy Watch4 recently started lagging. I use tilt to wake and when the screen is off, it's missing some voice messages. Sometimes I'm doing an exercise for 40-50 seconds and after turning on screen I get all of the missed voice messages at once and workout finally changes exercise to the next one. Please look into this issue.

Doesn't sync with Google Fit. Some workouts don't show on smartwatch when added to favorites. When fitness buddy selected there is no sound. Already quite a few problems which is frustrating. The workouts are great on the other hand.

This app is wonderful. It's for free and it only takes 7 minutes but for beginners it's very good and effective.

I wish there was voice over advice/remainders about how to properly perform each exercise. It's a great app.

I like the app very much especially the live workout add to this I can make the exercises using my Smartwatch. I suggest you to add the live exercises to the Smartwatch app then it would be perfect.

I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.

I really want to love this app, because it's genuinely convenient and very useful. However, the wear OS component is absolutely useless. You can't sync it with a phone, which makes no sense to me. Furthermore, I can't ever get workout intervals to change! I spend more time adjusting the app, and being frustrated by it than I do working out!

The app is good, but it's become annoying how often they change the layout and position of the buttons. Also, it would be nice if it could sync up with the Garmin app so that I don't lose a heart if I decide to go for a run one day instead of doing a HIIT workout. I know I can manually add other activities, but I often forget to, and the run is recorded in the Garmin app anyway so it ought to be possible to sync them across. Thank you developers for such a quick and helpful reply to my review - that's worth an additional star in my books (up to 4 from 3)

First time I've done it and it was great. One thing that could be added are words of encouragement. For example during the plank at the halfwy point it can say halfway there, keep going. There could also be a switch for the push ups or crunches session that says (down...up) repeatedly during that part. Those are just some improvements to this already great workout app. Definitely would recommend to a friend.

I found this app about 2 years ago. The workouts are effective and great for busy people. And it syncs with Apple and Google! But what I loved most was all the charts showing my progress towards the goal. I fell off the wagon for a little while and when I came back, an update had removed all of my beautiful charts! Since then, I've tried 3 times to pick it back up with little to no success. There is just very little left encouraging me to stick with it.

I love the app to be honest and have used it on iPhone on and off for the last year or so. The only reason I'm giving a 3 star today is because I think automatically putting people on the highest plan after the subscription ends is sneaky. The monthly payment I wouldn't have noticed. But when you work in a trade Times get busy and I forgot it was coming out till it took 100 out of my account right when I needed it. Maybe offer a second confirmation before charging for a whole year. Some people don't want to pay such a large amount. Or at least an option to refund if they forgot to change the subscription level before the trial period ended.

I've used this for over a year now. Haven't missed a day. The 7 minute workout default helps you maintain if you have a good diet, proper sleep, and if you do it EVERY DAY. The app is nice because it helps you stick to the every day part. Wish they would move away from subscriptions for other workouts, but the free one is all you need. Daily I do two circuits of 50s exercises with 5s rest between. That has kept me in great shape and surprisingly boosted my endurance.

A great app with an easy, user-friendly interface and clear guidance/direction for fitness training and routines for full body or specific areas, and even stretching and aerobics for lighter workouts. The flexibility of training routines available is useful for beginners to set their own pace. I am enjoying the trial very much but do not think I will be taking out a subscription due to the cost. However, if I could afford the subscription, this would be my first choice. I would highly recommend.

Great app for me. All it asks for is 8 minutes (7 exercising, 1 rest in total) of your time. As someone who has been struggling to get back in the gym, this app has helped motivate me to do at least something. Great visuals to help the user learn how to do the exercises. Rome wasn't built in a day. Change isn't easy, habit forming isn't easy, but 8 minutes of your day is easy.

They did the gamification part well - gettting the achievements, unlocking the instructors, is tremendous fun. Now for the problems: the workouts depart from the 7-minute workout formula (full-body HIT with no muscle group exercised twice in a row) and become boring, repetitive. 20 pushup variations in a row is dull, and greatly increases injury risk! Difficulty controls are too coarse: the leg workouts were way too easy for me, chest ones too hard, but I can't adjust difficulty independently.

Really good app, I wish there could be more workout options for those without the premium plan. I mean there's a whole section just for the plan and if you don't have it it's just a waste of space. I also have problems regarding the notifications. I like to set the app to remind me 5-10 minutes before a live workout, but it never reminds me and I miss the live, consequently having to wait another hour for the next one. There are also quite a few bugs. Please fix these.

I did contact support, BEFORE writing this review. I was using v8.15 and I told them that in my first email. Through several exchanges, they were not helpful, as they didn't use logic to try solve the problem. BG: Dev claims I'm using a version that's five years old, but i only bought my tablet last year. The app was current & updating while I tested it out. A prior issue didn't retain my personal data. That was fixed, but it then started auto-correcting my weight when I tried to change it.