Shadowboxing Punches & Combos

This is just one of several MMA apps
- part of the MMA membership.
Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -
- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.

This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.

This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!

Other Advantages of this Training Program

Visualization
- This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!

Hand Speed
- Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!

Balance and Coordination
- Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.

App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity MMA related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.



Who, When, More Info

Who Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at full speed- Improved stamina and good cardio endurance if working hard enough- Learn perfect technique, fundamentals and skills

This is a must have app for mixed martial arts competitors or beginner boxers!