Shambhala Meditation App
WHAT YOU GET
- Fully customizable meditation timer
- Audio teachings, guided meditation practices, and contemplations from senior Shambhala teachers, including Sakyong Mipham Rinpoche
- Variety of gong sounds to choose from, for the beginning and end of your meditation sessions
- Access to more than 200 meditation centers all around the world, including opportunities for in-person meditation instruction and teachings
- Everything you need to build a strong mind and heart
PRICING
Download the app for free, and get access to the timer, all gong sounds, basic meditation instruction, daily compassion practice, and several contemplation series to help take your practice further. Subscribe to unlock additional audio content, which is released every month.
WHY MEDITATE?
Meditation is a natural state of the human mind—at rest, open, alert. The basic mindfulness meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
Meditation has been clinically proven to:
- Reduce stress and anxiety
- Improve sleep
- Increase concentration and self-confidence
- Increase creativity and compassion
ABOUT SHAMBHALA
Shambhala has been teaching meditation for more than fifty years, to hundreds of thousands of students all over the world.
Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. We offer a path of meditation practice and contemplative arts oriented towards modern life. Our communities around the world cultivate kindness, bravery, and genuine dialogue. Our vision is to inspire compassionate, sustainable, and just human societies.
To learn more, visit www.shambhala.org.
FOR MORE INFORMATION
Visit our website at http://app.shambhala.org to preview audio contemplations and learn more about the app.
Contact us at [email protected] with any questions.
Follow us on social media:
- Facebook: https://www.facebook.com/ShambhalaApp/
- Twitter: @ShambhalaApp
Category : Health & Fitness
Reviews (9)
As a sangha member for 12 years now, and living without a Shambhala Center nearby, this well-designed app is SO awesome to have!
I enjoy the app, and found the "Contentment" contemplation useful while I was doing CIEL. Lately, though , it's been stopping at random times, and has locked me out of the talks.
So nice to have this alarm now settled here) thank you. And have good practice
I love this app! The contemplations are wonderful, and the timer simple and fun to use.
I love how easy it is to build a custom practice!
Simple and Brilliant! Bravo!
Please replace the Bodhichitta Talks. When they play there is nothing
I use it every morning as the sessions are east to setup and use. It makes me look forward to my meditation!
Great app, Is proving excellent for getting back into the practice after having a baby. The instructions are also very helpful and explain the purpose of mediating, even though I mediated for many years before it is always good to relearn.