ShimSpine Back and Neck Exercises
ShimSpine.com is a comprehensive patient educational portal. Exercise is an important part of maintaining optimal spine health. This app consolidates the experience of a professional Spine practice into an easy to use exercise program to incorporate into your workouts both online and offline.
The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.
The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.
Category : Health & Fitness
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Reviews (3)
Mar. P.
Mar 8, 2019
You can download just the exercises you want for the gym, so you can use offline which is nice
Jul.
Feb 21, 2021
This is a mine of info
It's great to have effective back stretching exercises to help me with my back pain.