Shivabala Yogi Daily

Shri Shivabalayogi Maharaj (24 January 1935 – 28 March 1994) is a self-realized master of meditation in the tradition of the ancient and modern yogis of India. He attained Self-realization through twelve years of arduous tapas, meditating in samādhi (state of total thoughtlessness) for an average of twenty hours a day. Tapas is the most advanced stage of meditation in which one remains absorbed for long periods in the non-dualistic state of consciousness known as samādhi.
Shivabalayogi defined tapas as continuously meditating for at least twelve hours each day until one attains God realization. "If the duration of meditation increases to about twelve hours then it becomes tapas. Tapas begins when you get into the state of samadhi. One has to do a minimum of twelve hours of tapas a day... When this samadhi stays for an extended period, something like twenty-four hours a day, then God will come down and awaken you."

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The dhyana meditation technique taught by Shri Shivabalayogi (which he referred to as the jangama dhyana meditation technique to Shri Shivarudra Balayogi) is as follows:

Sit, closing the eyes.Concentrate the mind and sight in between eyebrows.Do not move your eyeballs or eyelids.Keep watching there by focusing the attention.Do not repeat any mantra or name.Do not imagine anything.Do not open eyes until the duration of meditation is over.

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