Shoulder Rehabilitation Exercises
To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Target Muscles in this program include :
• Deltoids (front, back and over the shoulder)
• Trapezius muscles (upper back)
• Rhomboid muscles (upper back)
• Teres muscles (supporting the shoulder joint)
• Supraspinatus (supporting the shoulder joint)
• Infraspinatus (supporting the shoulder joint)
• Subscapularis (front of shoulder)
• Biceps (front of upper arm)
• Triceps (back of upper arm)
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Reviews (14)
i don't write reviewa but this one really made me do it.Its an amazing which is has three qualities:Good Excercises,Less ads and real healing qualities.Thank you Developers for this app.
I can't figure out which is stretching which is strengthening a little more information would be helpful I'm confused at arranging exercises
Really great and straightforward. Clearly explained.
After using this one time it seems to be very Good . I am In a wheelchair so I cannot do all these exercises
Well designed and very useful App, I personally injured my shoulder and using this App to recover.
good app for shoulder joint
Most effective way of treating Rotaract cuff
Help reduce those dull pain at my scapula ♥️
Deserve 10 star rating
Helps allot
Does what it says. Couldn't find a single website on the internet who could provide me a list of all rehab exercises like this. The UI can be better though.
Just a short view of app informs me it is the BEST one for shoulder rehab (post surgical) of all I've seen so far!
Concise. Relevant. Very helpful! So glad to have found this app!
I get injured internally on my right hand shoulder 4 months back.. i just installed this app and doing the activities one by one. Now i feel better.. I continue this until get cured.