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Simple Gratitude Journal

Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.

Research evidence on Gratitude:

Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.

Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.

Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.

Category : Health & Fitness

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Reviews (30)

Elg. B. Jan 4, 2019     

I use this app everyday. I love the to the point approach and simplicity. Can you please improve/fix the appearance of the text? on my phone, the text (journal entries) looked a little cut off and not fully displayed. Quite minor issue but I can't get over it. Please add at least 1 other color theme option for the app, orange is a bit too distracting of a color. Thank you!

A. G. u. Oct 21, 2018     

Amazing! Lightweight and simple, attractive interface, no ads or sketchy permissions. Does justvwhat it needs to do. The only thing I would add is the ability to edit notes after saving instead of just deleting them.

Ada. F. Apr 17, 2020     

Love the simplicity, I would like to be able to have the option of at least light or dark mode. Also being able to edit an entry would be great. With that said I prefer this than having to carry my old journal with me 👌

Rém. C. Jun 13, 2019     

That's a great app, very simple to add entries without unnecessary features. It'd be awesome if we could edit past entries, and maybe backup entries into a file to be sure not to lose everything :)

TJ. G. Mar 30, 2020     

Once downloaded and after typing in what I'm grateful for, which l did three things l was grateful for but instead of letting me move on it kept me in the same place no matter what prompt l pushed to move on, so l had to push escape on my phone to leave the app. but everytime l came back l was still stuck on the same page?!? What if anything was l doing wrong or not being prompted to do? I'm curious.

Pre. L. Oct 14, 2018     

Been using it in my iPhone and delighted to see it in play store as well. It's so simple to use, you want to stick to using it everyday. Hats off to the developer for creating such a beautiful interface.

Meh. Z. Feb 12, 2021     

This app is great because it's so simple. Please just add a feature where I can make entries on a past date too. Please add the date feature. Thanks.

Run. R. H. Aug 29, 2021     

Too simple to begin with. Add dark mode. Add Color themes. Add background feel themes. Add options for import export. Add option for keeping up record of how far you have come up or gone down with weekly, monthly or yearly analysis.

Lar. K. Jun 2, 2021     

I already really love it - the simplicity is what I've needed for a while. Any chance of making a night mode, though? Thanks for the great app either way!

Ste. M. Oct 30, 2019     

Like everyone else, I love the simplicity of the design but also share the wish for editing and backups.

Geo. V. Feb 24, 2021     

Almost great, I wish there was a way to save my thanksgivings (either cloud storage or onto the phone as a file) and a night mode.

Wan. I. Apr 7, 2021     

Great app just wish dates next to entries would populate instead of remaining blank. Must select All in order for dates to display.

Ste. R. Feb 22, 2020     

I love the simplicity of this app. It reminds me once a day to use it and doesn't bother me with unnecessary notifications.

Gle. S. Feb 2, 2021     

Good, simple app. As developer I like how small it is. As active screen user, I would like to have dark mode.

Ace. B. H. Jul 2, 2020     

Simple app which is great. Found a little bug tho where the dates of July beside gratitudes don't appear. What's with this?

Eli. D. Jul 9, 2021     

Love how simple this app is. No cloud, nothing in your face. Easy to use and great - been using it 2 years

Tom. M. Oct 25, 2018     

Very good & straightforward app, only thing I would like to see added is a password lock.

Zee. M. Jan 18, 2022     

Easy to use, efficient and good design.

Suj. H. Jan 31, 2020     

It would be grateful if I could save it in Google Drive. I will loose everything once I changed the phone

Raj. K. Aug 6, 2019     

single digit dates are shown blank. otherwise a great app

Ali. D. Jun 7, 2019     

Pretty good app...my only complaint is that I would really like to add pictures.

Mel. L. P. Nov 29, 2018     

Such a refreshingly simple interface. I love it!

Cla. D. Aug 5, 2019     

does what it says on the tin, no ads, perfect

Pan. k. May 23, 2021     

Best free gratitude journal, easy to use.

Tam. D. Feb 3, 2020     

like the app would be nice to add pictures of things that you were grateful for thankyou

Mel. H. Jul 13, 2019     

like the app would love to put pics and stickers next to what i am grateful for like a gratitude scrapbook

Oke. K. Aug 9, 2021     

Its awesome, but no backup features

Ely. M. Apr 11, 2020     

Wish to edit n change color theme. Tx

Nic. H. Dec 20, 2019     

It's cool what and amazing app

And. -. J. R. Jun 20, 2019     

Love this app!