Six Pack Abs in 21 Days - Abs workout
Get six pack Abs with these exercises designed to burn fat and get abs. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight.
The app contains several common abs exercises everyone can do.
Perform 7 minutes exercises everyday to get 6 pack abs. Doing the exercises will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.
You don't need any equipment for the workout and you can complete daily ab workout with log.
The Virtual personal trainer will guide you during the workout by showing you how to perform the exercises correctly.
BENEFITS
✓ This exercise helps to lose weight and build a great ABS
✓ Training your ABS at home
✓ Make your body strong and healthy using this workout.
✓ Six Pack Abs in 21 Days
✓ Burn Belly Fat and Lose weight
✓ Abs workout for men or Abs workout for women no gym and no equipment.
✓ Abs workouts contains many exercises with step by step instructions
✓ You can view history of your workout
✓ You can set custom rest time
✓ Offline app - no internet connection required
✓ Free and simple
✓ Daily workout reminders
✓ Set Reminder
✓ 3 Difficulty levels (Easy, Normal, Hard)
✓ Here you can find the best ABS exercises
✓ Video showing how to do each exercise
✓ This app helps you to burn fat and get abs
Remember :
To reduce belly fat fast, besides making this workout routine, it’s essential to follow a healthy diet, totally fat free and you’ll be amazed with the results.
If you have high blood pressure, diabetes or any kind of medical condition please ask your doctor before performing any routine.
Category : Health & Fitness
Reviews (29)
Great app. Not as hard as 6 pack in 30 says but much faster and a bit higher heart rate. Great complement to other ab workouts if you're starting out pretty strong or a great way to get strong.
It's a great app but it doesn't give you a warning when you're halfway through the exercise and also doesn't give u a option to add 10+ seconds on your rest. Otherwise it's perfect
Its guides -videos are among the best . Combining this with an app that includes core workout and warmup/stretching, and eating a bit properly, you'll begin seeing results in half week. You won't have a healthy or stable core if you work your abs only. Perfect if you are already not fat or on a diet, but don't expect a six pack if you eat much more than you metabolise.
This app really helps a lot. The exercises may be hard but it does help you have a 6 pack. I recomend It for People Who have some Time and energy. I like The results.
So I downloaded this app 3 days ago, I did the easiest workout(the 7 min one) once each day, and when there's good lighting, I can clearly see abs forming. By the way I'm not one of these people that were muscular before, in fact I'm quite weak. I'm very thin and I have nearly complete abs *3* days later. Will post an update soon.
It is a nice application but you have designed it that way the phone thinks we left it open . There are no videos playing meanwhile the workout to keep the phone open . That way the phone closes all the time and I can't workout 😑
Great app but my only complaint is proper voice modulation that lacks like telling the time left between the exercise or telling about the benefits of the particular exercise while doing it...That will this app Perfect in my opinion
Great app. Only 4 stars because of automated voice that is badly clipped and runs into times of exercises etc... Use a real voice! Other than that, fantastic
The best and works fast too....I highly recommend this to anyone who's looking not only for abs but for physical fitness..No hitches at all...just pure hard work.
Good high intensive exercises but be prepared to throw your phone over the window cause the ads appear in the middle of your traine plus your screen may lock during the freaking exercise!!!
This app is amazing I love I've only missed one day out of 16 and I honestly see progress only problem is is that I don't know if I'm supposed to switch between workouts every few days other then that this is awesome I highly recommend you get it
Adds are a bit annoying. But the app is good. 3 basic settings are available from what I can tell.
Amazing stuff. My only suggestion would be to include random exercises, just so your not just doing the same thing.
I love it its a really good way to workout or keep fit without any equipment and if you don't do the whole workout that day you can still resume back to where you were
Its the best app for building six packs! It tell us that we will grow six packs in 21 days .... But my six packs were visible in just 7 days....So THANK U SO MUCH!!😆😆
It's a great app. There are a few adds but you can press X after 5 seconds.
You can really feel the progress and it helps me a lot with the muscles and abs really good app overall
You should install music player with in it because when it starts it stops the any music player it's too boring to do it without music
It is a very good app but it doesn't count down when you are finishing the exercise and says what you are doing too fast
This is the best ab workout app. It is both easy and difficult so it is nice for those who want abs .
This app is great for abs.If u do all the exercises properly with strong determination u definitely get abs .U have to look after your diet also
This app gud..but am doing exercise befor 8 days am not see any change in my stomach..plz help me . But some peoples telling am doing 7 days getting lightly packs am not getting any change..my stock is always flat...plz help me..for better results
I swear a lot. Perfect exercises for core and legs strength as well. Thanks for this app.
Hell of a Workout but totally worth it in my opinion. I love it the tougher the workout the better it is for me.
Real life example of exercise. Ads do not get in the way, nor do they effect your phone.
Awesome app I was using it in 7min abs... Since 8 days Now I'm using it in 8min and it's ohk Shows perfect results in just 8 to 10 days And don't leave ur workout after 10 days continue for all 21 days It's Awesome .
I got a 6 pack in a month and it is so good for me and it will be go for you. It help me out so much and if you do it you will be strong 💪
It is a good app for fat burning exercices. And it has a really tough workout.
Very good, it helps my abs sooooo good soon ill be like rocky!!!! Theres nothing wrong with it they hardly ever have ads and i get to choose from 7 minutes to 8 minutes to elite with i think is 15 minutes but im not sure. Also the videos are really good. I got a different one at first but they were all flip frame and it really bumbed me out. So this is the one you want to get.