Six Pack in 28 days - Abs Workout at Home
Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of home workout ejercicios and abs & weight loss app for men are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
Also app consist of 28 day abs workout challenge which can help you get your desired abs.
Category : Health & Fitness
Reviews (30)
wonderful , animation is good and easy to understand.
Easy to follow and do . Sure to get results . Eager to finish my 28 days ab's challenge .
This exercise is very good but there's no warm up and cool down It is better to upgrade it.
It is very good In body work out It show how to do the work outs It is settled for 28day
It's an okay app if you want to get abs and aren't really strong yet the exercise are either too easy and won't give results or are to difficult and will be painful. I suggest that you try a different app to get stronger and then do this.
Found a bug: When doing workouts plan, on fifth day, after the last exercise, when you press the next button it shows "it is your last workout" abs then there is no to end that or move to the next day. I tried several times but after the fifth day routine, the same message appears and then the app is stuck.
This app is truly amazing but I hate the fact that it actually glitches and the person who is instructing will gem at times , so please fix it and also this app is just amazing , at first I didn't believe that I would gain muscles but then after one week or two to four days , I started seeing results , I was so happy , so I recommend you to download this app , you can gain muscles in one month or two. I just love this app wow, the developers did great 😎🔥🔥
Very good variety of exercises with enough time to rest, and an option of whether to rest or not. I like the presence of a voice director and pumping music! It has a set timet option. Impressive
It's amazing app by my side I love it. Keep it up men. But every general rule has it's exception my general rule is that the app is good but the exception is that there's many and disruptive ads plz reduce them if not to clear all of them. Thanks.
Yea, no words. It is a good app. I have seen many changes on my body. The only suggestion is it wasn't enough 28 days to build "abc" fully, if you just add some exercises for more months it would be great. Thx.
It's simple and useful. The animations are very helpful but in my opinion I think each movement needs little instructions to avoid potential injuries.
This is an app worthy of 5 stars. It's pretty easy to use and to understand. Also,each and every exercise is a sure bet. I did the abs workout for just two weeks and I can already see 4 abdominal muscle coming up and my chest pumping out. I'm now taking the abs challenge.Good work and thank you to the developers,you did a very good job.
Great app. Few suggestions though: 1. Text for "Bird Dog" abs workout is incorrect. Havnt checked all yet. Please assess and fix where necessary. 2. Consider voice instructions as an option too during workout. 3. Ads are frustrating. Can we pay to omit them?
This exercise helped me on the 9th day I started to see an improvement. This app is very nice trust me. Also I love to do exercises. It's my thing. I downloaded 5 apps on six pack in 30 days. I already got 4 pack now. It took me some time. I trained very hard. And the exercises are very simple. 😎😎😎😎👍👍👍👍👍👍🤜🤜🤜🤜👍
I was using the app and everything was going on well, I reached day eight which is rest day and then all of a sudden, it all goes back to day four which made me so irritated because now I have to start all over again. If I start all over again I will not be able to see the truthwhether you can really get six pack in 28 days. So I am not going to use this app again.
It is a great app for anyone who wants to keep fit. The exercises are not very tedious but effective. The annoying part is that the app is just for three days free trial
The app has a collection of good workout kits. However, I've been stuck on the abs workout Day 4 for two weeks now. It doesn't move on to Day 5. Also, it doesn't record the other workouts because I haven't finished the abs workout. Please do something about this issue
wow, I have been having a very good experience trying these exercises out, though no rapid change in my stature yet, but I believe with strict adherence to the guidelines, I will surely do. Just thinking if their should be any kind of diet instructions for a rapid six pack formation.
The app is wonderful for workout. There are three levels you can pick from and you choose your weight which makes it convenient for everyone.
This is one of the best app ever downloaded since I start using smart phone and downloading from play store.. kudos .. but can the next update allow us play music from our phone music as most of my music always motivates me..
So far the best app that I've found which can fully demonstrate how the work out should be done, it's very easy to use even though I'm only a beginner.... I only hope the devs provide a timer within the app in the future updates....
Guys, this is the most interesting app. But I got some challenges after two weeks. I was happy wen I saw some changes on my body. But I gave up when due to the increased times of pushups, pushups with rotation. Pliz 🙏 advice me how can I complete the all the workouts
This app is able to distinguish how successful I've been throughout the training sessions.Thanks to the creators of this wonder.My goal is to become physically and mentally fit.
When I downloaded this game I thought that it will never work so I started exercising for 28 days straight and got the best results I have ever seen I suggest you should download the app
Can i do all challenges(Abs, Chest &Arm) in same time? In these day i use this app , And doing only Abs Challenge Result is so Amazing In a Week i feel , i also make my Abs. Thanks for Developers for making this types of App. Believe me it's really a Amazing App for Home Workout. When any one use it then they realised.
This is a good app for fitness. I highly recommend it for anybody that want to keep fit. To make it better I suggest you add diet menu after each workout. I love it.
the workout plan is quite good and really yields amazing results when least expected. I have given it five stars based on how improved my body shape is...you should try it too and see for yourself and trust me you'll never regret.
This app makes it easy to work each day. The targets are within reach and encourages you to do even more routines. You can see the changes from day 10
This is the best app for guidance in working out, building your muscles without equipments, just you and your carpet maybe... This is the best way to go during lockdown no.
It has been a thrilling experience with this app I recommend it to all guys who want to feel their self and reach their utmost body type desire The apk is so explicit and to crown it all it does not use data I love the AI It makes more than sense to me That I can still get what the big guys get without getting to a gym Its an awesome experience guys