Six Pack in 30 Days - Premium Quality
How to burn belly fat fast and build muscle at home?
If you are reading these, congratulations! This bodybuilding app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the ab exercises from Day 1th to Day 30th. The waist exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime.
We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs.
What's inside this bodybuilding app?
- Many plank exercise variations for a strong, toned your abs. Ex: twister plank, side plank,...
- The best crunch exercises to get a flat stomach. Ex : reverse crunch, double crunch, arms up crunch,...
- Mastering a lot of push ups exercises that will tone your abs and arms.
- The key is to really work on all of your ab muscles not just one ab muscle: upper, lower, oblique, and lower back. There are over 30 different abdominal exercises that help you develop upper abs, lower abs and total abs. Each exercise will aim to develop upper abs, lower abs, or obliques (side abdominals).
- Tracking calories burned during workout from workout log features.
FEATURES:
- Only 10 to 15 minutes abs workout per day. Amazing 30 days workout training with your personal trainer.
- Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each waist workout exercise. Setting voice instructions and timer per waist workout exercise. All exercises are free and they can help you burn belly fat as well as tone your waist at home.
- Developed by a certified personal trainer. All abs workout exercises are designed by 3D modeling with Full HD resolution. With 30+ exercises same plank, crunch, push ups,... score six pack abs fast.
- Absolutely no gym equipment required in this bodybuilding app – use this bodybuilding app anytime, anywhere for your abs workout for men or abs workout for women.
- Fitness guide includes over 50 tutorials on build muscle, how to burn belly fat, how to workout at home, how to working with a personal trainer, and more...
- Nutrition tips contains secret to help you burn belly fat fast and have a perfect body. You will know how to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose belly fat.
Category : Health & Fitness
Reviews (27)
This app is fantastic. I'm only on day 2 of the 30 day programme, but the exercises leave a pleasant soreness in my muscles and I'm quite refreshed following the completion of each day's routine. The exercise sessions are intense and I sometimes feel like I'm gonna collapse from the strain but it's well worth it. The features that advance based on the levels are also quite fantastic to use. Highly recommended, especially for beginners like me.
One of the better apps. This has very many exercises, including the best ones. You can let the app generate an exercise routine for you with the desired parameters (exercise duration, workout duration and rest time). I lack the ability of setting the ‘Get ready’ time to my desired number of seconds. Also, would be great to have the app announce the name of the next exercise.
The app is OK but the customer support isn't. I paid for lifetime subscription and it worked fine. However, when I got a new Android phone, then there is no good mechanism to transfer the subscription to new phone. The support email address hasn't been responsive. The Go-Premium->Restore button does nothing and I wasted my money. Disappointed.
Good but,just need to remove the premium because some of the poor people can't buy the premium so pls remove it.
great app, I've used it more than once in the past and you get good results, the app changes up the routines so you don't get bored and there's a good progression for beginners. it also has additional info on nutrition etc. not 5 stars because I would love to see a "warm up" suggestion, maybe a video of some good stretches or exercises to do pre-workout (and maybe post) to avoid injury and get the best from the routines.
Awesome work done. I have to say, some features to be added. Like, how to posture, position to do before doing exercise. And in middle of exercises should voice like when take breath in and breath out. For new users its difficult to understand when to take breath in and out. The most important is, You have to give instructions in middle of exercises.
Some exercises are not accessible which makes it boring. It's essential that you unlock all exercises thereupon I would grade it five stars. Even fact, if I want to upgrade it to the premium version it doesn't allow me to click the bar, it's stiff, unclickable
Love the music and audio. Nice interactive app. A robotic personal trainer. Beginner, Mid Level, and Advanced workouts are nicely thought out. Therefore, people with various fitness levels can benefit.
If you'd kindly add the following to the app it will be awesome.. 1. tips on how to do the exercise in order to get the best out of that exersice during the that particular exercise. 2. Add ab stretching exercises either after or before the exercise, which ever you think is best.
Runs well. Perfect illustrations and Tutorial. Before upgrading to Premium I did a lot with the free vertion yielded results which inspired me to Premium vertion which again has way more access to other reading content fatures and additional helpful apps and excercises. Worth 10 starts not just 5 Awesome
It is a wonderful app, great plan and great routine. Using for 16 days and enjoying it to the core. There is nothing good that comes for free. I just paid 4 dollars including tax for a whole month. There is no better investment I could have made with just $ 4. It made a difference in my life.
Very good abs app. Avitar visual with the proper way to do the exercise is extremely helpful. I also like that you have to finish each day before moving on to the next. I highly recommend this app.
It's good but it's not showing how the second are ready
The workout types are almost same for all three levels and the workout is incomplete when u work on ur left side and the app goes to the next move without working on the right side. U may have half-ass built abs at the end
It's Exceptional. It's got absolutely everything you need for a great workout session anywhere at anytime at all. Six Pack also has great nutritional advice and dieting meals.
this app is very good i realy have 6 amd mor packs
After completing day 5, the app restricts any further access to the program unless you pay. The "free" download is misleading. I would just download a different app that is in fact free, or follow one of YouTube's many free programs.
Even with the free level access, it begins with simple yet effective drills, so your belief builds over time. It's a good app to have if your round tummy is a concern.
Initially it says the lifetime can be used on 5 different devices simultaneously but once I upgraded it and changed my phone the developer says it cannot be installed cuz it's a different platform android and apple so you can't use it and will have to make a new premium purchase. As it is the world is locked down and this is a RIP off APP. With just deceiving developers. Before making a purchase ensure it read all 1 star ratings comments
Steps to perform are explained very well. This helps to avoid common mistakes. Timely instructions in between help us feel a trainer virtually. Good app for beginners.
Bunch of sellouts. The app used to be free for all the workouts available, now you can't go past day 5 without being required to pay. I downloaded this app before the other workouts were even added and since I started over I can't do anything. Not worth it.
This is an interesting and very useful pack exercises. Less time work out with fantastic results 😘😘😘. Good!👍👍👍 But it requires always internet.....😔
Thank you for Six Pack Abs, since seeing and doing the exercises I feel Great and it gives me the energy, time, strength and motivation to keep doing it, I know for a fact that it has changed my health for the best.. Thanks so much..
Worth the premium upgrade!!!
Thanks for showing how to exercise.
Great app, been using it for a month and can feel the benefits . And once you've completed the full set of exercises you can just start all over again
Using this app for more than 2 years. Very good routine but after an updated it is pausing the music on spotify which is annoying. Please fix this and I'll edit my review to 5* since thats what you guys deserve