Sleep Well
The personalized program corresponds to the first ten days of use of the application during which Sleep Well will compute your sleep cycles duration thanks to the quality of your sleep.
You just have to mention to the application if you wake up before that the alarm rings (via the "I'm Awake" button of the Sleep Well notification) and mention your feelings about the quality of your sleep (later in the day, another notification will ask you this information). At the end of your personalized program, sleep time proposed is adapted to your own sleep and no further information will be required. You will have on your smartphone a personal coach that mentioned you when you need go to bed in order to have a good sleep.
Know that your custom program may be restarted whenever you want using the "Settings" menu of the application. We also recommend you to restart your program when something has changed in your life (stress, holidays). Also note that the best period to launch your personalized program is after few days of vacation until the end of your holidays.
Bad mood, attention and concentration disorders are symptoms associated with a poor quality sleep. When we reduce our sleep time, serious problems such as diabetes, obesity or coronary heart disease can appear.
Recent statistics are clear, our average sleep time has been declining steadily for 30 years and the risks are not just about well-being but they indeed affect health.
Thus, Sleep Well will help you to be careful with your sleeping time and your sleep cycles to improve your way of living.
For more information please visit our website:http://illsleepwell.com
Category : Health & Fitness
Reviews (6)
I like that it ask if I slept well by suggesting bed times. I also like that there is an awake button if you wake before alarm.
I think that's a good app. Maybe it should show a little bit more diagrams and stuff.
I can't ,horse the time I want to go to bed ands the time I want to wake b up perfectly. I can't pick music either.
This is good so far, maybe some more options, but a great help
What this app can do besides telling me I have to sleep an even number of hours. No options to set wakeup or sleep times manually for each weekday in advance, no option to note down my actual sleep and wake up times, doesn't work as a tracker. It gives an alarm at wakeup time but it's just a single normal alarm I could also set in my phone. Then after the first night, just after waking up it tells me I need to buy the full version. Uninstalled.
Great app because it forces me to go sleeping at the right time. Very simple app, nothing useless. Loving it :) Thank you very much.