Slim Waist Exercises
Do you want a flat abs and sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this workout is for you. This is a great exercise routine to reduce your waistline and give you that hour-glass body shape.
The most important thing to understand when trying to get a slim waist is that a healthy bodyweight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this workout routine 3 times a week, combined with at least 120 minutes of weekly cardiovascular exercise and a healthy diet and you will get a slimmer waistline.
Category : Health & Fitness
Reviews (29)
Wow never come across such an amazing workout app like this before. So amazing. I can feel the heat in my body
I love the app especially the fact that it's someone in human form helps u do ur workouts🤗 IT'S SO MOTIVATING
omg cant believe this its burning like magic just in one week i could see a more thiner waist line which i have been suffering from for a long while plssss its a good app to use am almost having that hour glass figure and thanks for the bmi
Girls make it easy to follow ,and help me to look great ,
Great workout. Just getting started, but I know if I continue it will work!! 🙂
Very nice and effective app
It's really helpful. I love it
It is not downloading Everytime 😭 itry
This is so great
This is so far the best 👍
It's a good app
It is great...
i love this
Its very good for weight loss but i have some problem to do this type because i am taired during this.
It aint good its just telling u ur FATTTTT
I honestly think this is by far thee best waist training app I have ever came across ☺☺ thumbs up 🖒🖒👍👍
This is great for people that need a visual aid to follow a quick workout, great for busy Mama's like myself! Love it!
Can't play videos is all what i see.
Its superb... just so perfect for me and could be for anyone
Its saves me time of going to the gym and saves me a lot of money
It has really helped me a lot.
Its a great app,I luv it
Nice app I love it I'll use it
It's great because I can see the proper position
Its a great app for doing works at home instead off going the gym I love it
Really good exercises. With consistency, u'd get a fine tone.
This is a awesome quick at home routine
It's working for my abs, amazing results!
I think I use to have the first version and i absolutely loved it . It worked to so well i never upgraded it because how amazingly effective it was. But now my phone broke so i had to upgrade it and i dont like this version as much. It would be grate if you can put some of the old work outs with the girl's that had the blue and pink spandex cause i love those workouts . Also you dont have any for the hip fat and those were extremely effective too ☹️🙏🙏