Smolov Jr Calculator
Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase 2.5 kg / lb or 5 kg / lb per week. When you are finished with a workout you can use the checkboxes to check that day off. All the data is saved in the app so the next time you open the app you know exactly what day you are on.
Category : Health & Fitness
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Reviews (2)
Ben. G.
Oct 21, 2021
Won't let me enter a Max weight, have uninstalled and redownloaded a few times still won't work
It's really good but there's no way to change it to kgs so I have to manually go off and convert pounds to kgs. Very annoying